

WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG



Simple Paleo Granola – a nutty, seedy snack that’s irresistible and seriously addictive! http://ow.ly/SBoi30dFzx2 #honey #paleo #glutenfree
Cucumbers. They’re underrated. They’re a good source of vitamin K, potassium, phosphorus, copper and manganese.
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2

Airplane Pose (Dekasana) variation @deepikamehtayoga



