Hot choco choc morning, anyone? You can get some of our hot choc swirls for #WorldBookDay so you can sip on some rich, smooth, hot choc while you read your favourite novel.
Our shop in Stradone is open until 5pm every weekday! pic.twitter.com/uSGufepJDn
— Áine Chocolate (@Ainechocolate) March 5, 2020
Blood pressure on the rise? Eat a banana


WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Darker the banana the better..
Cukes are 96% water – perfect for keeping your skin hydrated.

Cukes are 96 percent water — perfect for keeping your skin hydrated. Plus, more foods for younger-looking skin. https://trib.al/T2HJjoM
Steam Sauteéd Fresh Asparagus#yourdairygold
If you’re after some asparagus tips to get everyone eating their greens, try this steam sautée method. It’s quick, simple and will give you perfectly cooked asparagus that’s delicious with most meat (especially chicken) and fish dishes.
Ingredients
- 60g / 4tbsp Dairygold
- Shoots of asparagus (around 4 small handfuls per person)
- 100ml stock
- Salt and pepper (to taste)
Instructions
Trim off the tough ends of the asparagus.
Melt the Dairygold in a saucepan over a medium heat.
Add the trimmed asparagus and pour in around 100ml of stock.
Cover the saucepan, bring it to the boil and allow it to cook for 4-5 mins.
Serve with a pinch of salt and pepper and a dollop of Dairygold on top.
– See more at: http://www.yourdairygold.ie/food-made-better/steam-sauteed-fresh-asparagus.aspx#sthash.OZA4Yaad.dpuf
Cavan Burren Park. Awesome views altogether.

Blackberry buttermilk honey cobnut crumble.#lakeland

Lakeland FS liked
Blackberry, buttermilk, honey, cobnut crumble @compassgroupuk @r_holmes81 #Autumn #tasty
Benefits of Pears
Cream of Broccoli soup – with extra added veg!


Del Monte Fresh
Cozy, comfy, and full of good-for-you veggies
Quote Tweet

Kitchen Sanctuary
@KitchenSanc2ary
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Cream of Broccoli soup – with extra added veg! I add kale and cauliflower to my soup, plus a good handful of cheddar cheese. A real Winter comfort food favourite. kitchensanctuary.com/cream-of-brocc
#soup #broccolisoup #vegetarian
Blood pressure on the rise? Eat a banana


WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG





