Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Julie digging horse shoes for Richard @CorrigansFood

Little rain today, giving the plants a boost, julie found a horse shoe while forking over a bed. There was luck in the rain today. #farmtofork #tasteofcavan #virginaparklodge
Jp McMahon @AniarGalway: Launching The Irish Cook Book today ..


Fresh sourdough — baked every morning@BallymaloeCS

Fresh sourdough — baked every morning for the shop here after 48 hour ferment.
Nutella is kind of yummy in pancakes, but it’s mostly vegetable oil & sugar.@SheridansCheese

Chocolate Hazelnut Latte@CookWitWalflowr
Water & wellies.#lakeland
Discover IrelandVerified account @DiscoverIreland
”The first river you paddle runs through the rest of your life” – Lynn Culbreath Noel. We’re taking those words to heart. Happy #CanoeDay! 
Raspberry, Honey and Nut Pavlova@lakelandFS

Lakeland FS @lakelandFS 4 hours ago
This Raspberry, Honey and Nut Pavolva is summer on a plate and the perfect way to celebrate #WorldBeeDay
#RecipeOfTheDay https://www.pritchitts.com/recipes/raspberry-honey-nut-pavlova …
Organic Salad with Roasted Vegetables, Salad Leaves and Cheese
This makes a perfect lunch with some crusty bread.
Serves 4
Preparation time: 30 mins
Ingredients
- 1-2 aubergines
- 8 unpeeled garlic cloves
- 3 tablesp.olive oil
- 2 red peppers, halved and deseeded
- 2 tablesp. balsamic vinegar
- 4 scallions, finely sliced
- 8-10 black olives
- Salt and black pepper
- Salad leaves, generous handful per person
- 200g cheese
To Cook
Preheat the oven to Gas Mark 4, 180°C (350°F). Slice the aubergines lengthwise and mix with 6 of the garlic cloves and 1-2 tablespoons of the oil. Spread out on a baking sheet. Season well. Roast until tender – this will take approximately 20 minutes.
Grill the peppers until well blackened. Cover with a tea towel and leave to cool. Then remove the skins and cut into strips.
Whisk the vinegar with the remaining oil in a large bowl, peel and chop the remaining garlic and add to the bowl. Mix in the aubergines and peppers, scallions and olives. Taste for seasoning. Tear up the salad leaves, arrange on a large platter, top with aubergine mixture and sprinkle with cheese.
Serving Suggestions
Blood pressure on the rise? Eat a banana




Ballymaloe Cookery




http://www.bordbia.ie/consumer/recipes/