
Page Liked · 7 September ·
Freshly baked sourdough scones with homemade blackberry apple & ginger jam…all vegan and topped off with a cupán tae 👌
Nutrition key to sound health


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Salmon & Potato Salad: Get your daily fix of protein and fiber with this dish – http://ow.ly/VrRR30irz49


A sticky Greek cake that tastes a little like the much more complicated Greek dessert Baklava
Thanks to Angela for this simple cake recipe that kids just love.
Notes for the cook: if you have a fan-assisted oven then reduce the specified temperature in the recipe by about 15% ~ 1 teaspoon = 5ml and 1 tablespoon = 15ml ~ some ingredients are measured in cups and some equivalents are; 150g, 6oz (1/2 cup) = 120ml, 4fl oz
http://www.haughtonhoney.com/our-honey/recipes/sweet-and-moist-greek-honey-cake

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40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes


⭐️🥑SALMON WITH AVOCADO, BEETROOT & SUN DRIED TOMATO🥑⭐️
A tasty salmon salad perfect for the warmer weather… — with Laura Swaine.

Food on RTÉVerified account @RTEfood 44 minutes ago
Keelings Fruits @keelingsfruits 13 hours ago
Feeling hungry? Chop up some apples add some peanut butter, chocolate chips, granola and almonds for a super snack. #Keelings


Tomato and Red Onion Salad
Pea and Potato Mash
Heat a little olive oil in a large frying pan. Season the fish and add to the pan, skin side up. Fry for 3-4 minutes then turn it over. Add a knob of butter to the pan and continue to cook the fish for another 3-4 minutes until it flakes easily with a fork. As the butter melts spoon it over the fish.
Meanwhile combine the salad ingredients. Taste for seasoning.
Heat the milk and butter in a saucepan then combine with the cooked potatoes and peas. Mash well. Season to taste.
Serve the fish with the Tomato and Red Onion Salad and Pea and Potato Mash.
Protein: 41g
Carbohydrates: 48g
Fat: 19g
Iron: 2mg
Energy: 522kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/panfriedwhiting-tomatoandredonionsalad.aspx