Love Your Heart!
Cucumbers are packed with nutrients!
WebMD@WebMD·28mCucumbers are packed with nutrients! Snack on just a single cup of cucumber slices and you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium. https://wb.md/2ZxtfwQ
Add Vitamin C to your water with lemon & lime
Blackberries have a lot of polyphenols, chemicals that cut inflammation that leads to heart disease and cancer.
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Broccoli is high in fibre,Vitamin C,Vitamin K,iron and potassium
Corn is a good source of two antioxidants,zeaxanthin and lutein,which are good for eye health
Did you know that corn can help ease #depression? https://trib.al/J44k5gb
Risk Of Gout Attacks Can Be Reduced By Eating Cherries
A Health Blog 
Add Vitamin C to your water with lemon & lime
Love Your Heart!
Rob Kearney – Milk
Foodaware 