





DON’T MISS OUT! 10 best foods for regulating your body’s fluid levels, aiding muscular function and keeping your nervous system functioning properly: https://trib.al/bW77aVl

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Make this easy side dish tonight:



Jp McMahon and The Olde Post Inn likedIrish Food Champions@irishfoodchamps·11hOn Sunday September 15th, the Irish Food Champions will host a unique & symbolic gathering. Join us as we share a meal on a long table on Belcoo Bridge across the border between Ireland & Northern Ireland: a cross border celebration of food & drink. http://irishfoodchampions.com/store/p1/Boxtywithoutborders.html

Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD

Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins #WorldMilkDay #RaiseAGlass https://bit.ly/2qBfM5W