Flahavan’s Peanut Butter Protein Balls


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats


150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil


1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set πŸ‘
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!

UN International Year of Fruit and Vegetables 2021, @BordBia

To celebrate the UN International Year of Fruit and Vegetables 2021, Bord Bia is encouraging people to simply β€˜add one more’ locally grown fruit or vegetable to their favourite meals this summer β˜€οΈ

Whether its adding beetroot to your morning smoothie or leftover carrots to some delicious mashed potoato, the Irish growing season is at its peak and in season fruit and vegetables are at their freshest!

What in season fruit or veg can you add to your meals today? πŸ₯¦πŸ₯•πŸ“

#bestinseason #seasonalfood #irishfood #IYFV20211w

New – Flahavan’s Oat Drinks #IrishOats

We all love a coffee-hit in the morning, especially those rich aromatic coffees topped with delicious creamy froth. Well now you can enhance your morning coffee ritual with our brand new Barista Oat Drink! Naturally foamable, with a subtle oaty taste that complements coffee perfectly, our new Barista Oat Drink will help you create barista-quality coffees at home or in the office. Have you tried it yet? Let us know what you think in the comments below! #IrelandsOatExperts #BaristaEdition #IrishOats #OatDrink