#healthtip. Exercise should be about endorphins and strength, not about punishing your body for what you’ve eaten
Smoked Salmon and Cream Cheese Fritatta @BordBia
Ingredients
- 8 eggs
- 2 tablesp chives, chopped
- 1 tablesp basil chopped
- Salt and black pepper
- 1 tablesp. olive oil
- 50g cream cheese, diced
- 75g smoked salmon, thinly sliced and chopped
- Red onion slices to garnish
- Salad leaves and bread to serve
To Cook
Set the grill to high.To cook, whisk the eggs with the chives, basil and seasoning. Heat a non-stick pan with the olive oil. Pour in the egg mixture, stir for a moment or two, allowing the liquid egg to flow on to the base of the pan. Scatter on the cream cheese and continue cooking until the egg is almost set but still moist on top, add the smoked salmon pieces, press on salmon lightly. Place the pan under the hot grill to finish cooking 1-2 minutes. Cool 5 minutes, and then loosen edge with spatula and slide onto a large plate. Cut into wedges and serve warm. Garnish with red onion slices.
Serving Suggestions
http://www.bordbia.ie/consumer/recipes/eggs/pages/smokedsalmonfrittata.aspx
Anna Haugh makes pesto on a breezy balcony @BBCMorningLive
This easy #vegan pasta salad with tomato and basil is one of my favorites!

Flahavan’s Porridge is well known for its health benefits
Flahavan’s Porridgeโ @FlahavansIRL 36 minutes ago
Did you know that porridge is well known for its health benefits? This World Health Day, enjoy a nutritious bowl of Flahavan’s. Add flavour to your morning porridge with a sprinkling of desiccated coconut and some goji berries to satisfy those sweet cravings. #WorldHealthDay

Smoked Salmon and Cream Cheese Omelette.@BordBia
Ingredients
- 8 eggs
- 2 tablesp chives, chopped
- 1 tablesp basil chopped
- Salt and black pepper
- 1 tablesp. olive oil
- 50g cream cheese, diced
- 75g smoked salmon, thinly sliced and chopped
- Red onion slices to garnish
- Salad leaves and bread to serve
To Cook
Set the grill to high.To cook, whisk the eggs with the chives, basil and seasoning. Heat a non-stick pan with the olive oil. Pour in the egg mixture, stir for a moment or two, allowing the liquid egg to flow on to the base of the pan. Scatter on the cream cheese and continue cooking until the egg is almost set but still moist on top, add the smoked salmon pieces, press on salmon lightly. Place the pan under the hot grill to finish cooking 1-2 minutes. Cool 5 minutes, and then loosen edge with spatula and slide onto a large plate. Cut into wedges and serve warm. Garnish with red onion slices.
Serving Suggestions
http://www.bordbia.ie/consumer/recipes/eggs/pages/smokedsalmonfrittata.aspx
Sesame Chicken Salad @ClevelandClinic
I โค๏ธ watermelon
Pan seared scallops with a lemon caper sauce @KerrygoldIRL

Kerrygold Ireland
@KerrygoldIRL
ยท
Isn’t there something magical about fresh seafood in the summer? A bonus if you get to eat it outdoors or with a view of the sea! We adore fresh scallops simply fried in butter, such an easy & impressive supper https://kerrygold.com/ie/recipes/pan
Why an Acai Berry Cleanse Is a Potentially Dangerous Trend @ClevelandClinic

Cleveland Clinic
@ClevelandClinic
ยท
Acai berry cleanse concerns and downsides: https://cle.clinic/3IRhkCe

Suzie Taylor โ






watermelon