Cleveland Clinic
Your Guide to the Best Nut Butters and Other Creamy Spreads
Here’s the nutritional lowdown on these tasty additions to your diet
health.clevelandclinic.org
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Lemons and limes pack a potent punch of nutrients that can keep you healthy.
WebMD
How a whole grain diet helps regulate your blood pressure:
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How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Cleveland Clinic Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Fresh Crab in this morning @BallymaloeCS #Ballycotton
“I wasn’t going to eat it. I was just going to taste it!”#winniethepooh #honey
Haughton Honey Jess Murphy. Ann turned 80 today,she knew I was coming to Castlebar so made me an apple tart,my Irish food hero and the lady behind @Rua_Mayo
K A I
@kaigalway
Ann turned 80 today , she knew I was coming to Castlebar so made me an apple tart , my Irish food hero and the lady behind
Mary Flahavan’s definitive guide to making the perfect bowl of porridge.#NationalPorridgeWeek
It’s National Porridge Week! And in celebration of our favourite week of the year, we are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)… See more
How to keep regrowing spring onions.
How to keep regrowing spring onions. Just take the leftover green onion roots & add water.
