Why This Dish Is The Key To Optimal Weight & #HeartHealth
Why This Dish Is The Key To Optimal Weight &
#HeartHealth by@DrFuhrman http://ow.ly/10FeJy
Sourdough toast with coconut yogurt, homemade sugarfree raspberry chia jam and some homemade granola
Dr.Coys Health Foods @DrCoys 44 minutes ago
Sourdough toast with coconut yogurt, homemade sugarfree raspberry chia jam and some homemade granola – also sugarless. This jam can be made in minutes! For how to go to our Insta or FB. #healthybreakfast #sugarfree #glutenfree #vegan #paleo #drcoys

Rory O’Connell’s Summer spinach with garlic, chilli and lemon
Wash the destalked spinach in several changes of cold water, then allow it to drain in order to remove as much of the water as possible.
Place a wide, low-sided, heavy saucepan or frying pan on the heat and add the olive oil. Immediately add the peeled thinly sliced garlic, and cook gently until the olive oil gets hot and the garlic colours slightly. Add the crushed dried chilli or the chilli flakes, whichever you are using, and cook for a few seconds – the garlic should now be golden.
Increase the heat and add the drained spinach, being careful because it will hiss and spit a bit. Cook the spinach, turning it constantly, then season with a little salt and freshly ground black pepper.
Add the lemon juice and zest, and stir them in. Pull the pan off the heat and taste. Correct the seasoning and serve the spinach immediately in a hot dish. The spinach can also be removed from the pan when it is cooked, spread out flat to cool, and served later at room temperature.
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Odlums Blackberry & Walnut Teabread
Mary Burns’s Butterific Irish Scones
Ingredients:
- 1 3/4 cups (about 8 ounces) all-purpose flour
- 1/4 cup sugar, plus additional for sprinkling over tops
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 4 tablespoons (2 ounces) cold Kerrygold™ Pure Irish Butter,
- cut into pieces
- 1/3 cup raisins
- 1/2 cup whole milk
- 1 large egg, plus additional beaten egg for brushing over tops
Directions:
- Preheat oven to 425° F
- Sift together flour, 1/4 cup sugar, baking powder and salt into large bowl
- Using fingertips or pastry blender, rub or cut butter into flour mixture to form coarse crumbs
- Add raisins
- Whisk together milk and 1 egg
- Make a well in the flour mixture; pour in milk mixture. Using fork, stir just until soft, moist dough is formed
- Turn dough out onto lightly floured surface; gently knead 1 or 2 times to incorporate loose pieces
- of dough. (Do not over-knead)
- Pat dough to 1 1/2-inch thickness.
- Using well-floured 2 1/2-inch biscuit cutter or bottom of a glass, cut out
- about 6 rounds.
- Place rounds on lightly-buttered baking sheet. Brush
- tops with additional beaten egg; sprinkle with additional sugar.
- Bake until golden brown and delicious, about 14 to 17 minutes, rotating pan
- halfway through baking for more even browning
- Serve warm with Kerrygold™ Irish Butter and jam
Makes about 6 servings (depending on hunger level and capacity for
sharing)
Note: These scones are more muffin-like in texture; dough will be moist
and wet, which ensures a tender texture.
Cinnamon Spiced Overnight Chia Pudding.@CookWitWalflowr
Andrea Giang @CookWitWalflowr
Cinnamon Spiced Overnight Chia Pudding https://cookingwithawallflower.com/2019/07/01/cinnamon-spiced-overnight-chia-pudding/ …
Smoked Mackerel Mousse.
Serves: 15
Ingredients
- 300ml Millac Gold Double or cooking cream
- 300g Skinned smoked mackerel fillets
- Juice from 2 medium lemons
- 75g Lakeland Dairies Unsalted butter
- 2 tspn Horseradish sauce
- 2 tspn Dijon mustard
- 1 level tspn Ground black pepper
- 1 cucumber
Method
Put the cucumber aside.
Place all the ingredients into a blender and blend until you achieve a smooth past, scrapping down as necessary.
Cut the cucumber into 0.5cm slices and arrange on a plate, pipe the mousse onto the cucumber slices or quenelle using two dessert spoons.
The many (& surprising) health benefits of spearmint:@ClevelandClinic

Cleveland ClinicVerified account @ClevelandClinic 10 hours ago
The many (& surprising) health benefits of spearmint:





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Serves 4-6.
You will need:
1kg (2lb 3oz) spinach leaves, stalks removed
2 tablespoons olive oil
2 large cloves of garlic, peeled and very thinly sliced
1 dried chilli, crushed into small pieces, or a pinch of chilli flakes
Salt and freshly ground black pepper
Juice and zest of 1 lemon