Tag: womens health

Posted on

Rachel’s Sardine, Tomato and Avocado Bruschetta

 

rachel sardine brusch 18716

You will need:

A good handful of cherry tomatoes, quartered

3 tablespoons of extra virgin olive oil

Juice of half a lemon

Salt and freshly ground black pepper

A few leaves of basil, sliced

1 good quality tin of sardines, drained

1 ripe avocado, cut in to roughly 1cm (1/2in) dice

In a bowl, mix together the quartered cherry tomatoes, the extra virgin olive oil, the lemon juice and season to taste with salt and freshly ground black pepper.

Next, stir in the sliced basil, the drained sardines and diced avocado, taking care not to break them up too much. To serve, spoon your mixture on to your toasts and serve immediately.

Bruschetta Recipe & Toppings:

http://www.rachelallen.com/post/sardine-tomato-and-avocado-bruschetta

Posted on

Cauliflower Pizza,healthy,tasty & easier-to-make than it sounds@FitnessOnToast

May 30

Cauliflower Pizza 🍕 It’s healthy, way tastier & easier-to-make than it sounds 😍 Find the full recipe on the blog HERE ! 🤤🤤🤤 May 30

Cauliflower Pizza 🍕 It’s healthy, way tastier & easier-to-make than it sounds 😍 Find the full recipe on the blog HERE ! 🤤🤤🤤

Posted on

Mango, Cucumber and Kidney Bean Salad

Ingredients

  • 1 mango, peeled, diced
  • ½ cucumber, cut in half lengthways, seeds removed and thinly sliced
  • 400g tin of kidney beans, drained and rinsed
  • 2 scallions, thinly sliced
  • Small handful of coriander leaves
  • Juice and zest of ½ lime
  • 1 tablesp. olive oil

To Cook

Place all the ingredients in a serving bowl, stir to combine, taste and season.

Serving Suggestions

This salad tastes great with our Spicy Chicken Kebabs or try with some Grilled Lamb Steaks.

http://www.bordbia.ie/consumer/recipes/side/pages/mangocucumberandkidneybeansalad.aspx