Ditch the popular proteins that spike your blood sugar and damage your waistline: https://trib.al/NHyn5A8
Ditch the popular proteins that spike your blood sugar and damage your waistline:
10 Health Benefits of Oranges
A Health Blog Watermelon keeps you hydrated. @WebMD
Watermelon is more than a fun summer treat. It also packs a surprising nutritional punch! 
https://wb.md/2Xxwtn5 #WednesdayWisdom
Flahavan’s porridge heaven, with blackberries & goat cheese
Think outside the bowl…. Who knew that blackberries and goat cheese are a match made in porridge heaven.
Fresh blackberries, Bananas, Granola, Yogurt, Nuts
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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health 
An apple a day keeps the doctor away! @keelingsfruits
Keelings Fruits
@keelingsfruits
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An apple a day keeps the doctor away!
Apples are full of pectin, quercetin, and vitamin C, which are all beneficial in the prevention of disease and cancer. #Apples #Healthy #Keelings #FruitsMary Flahavan’s delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Bananas are a fantastic source of potassium as well as vitamin B6
Bananas are a fantastic source of potassium as well as vitamin B6
http://aboutnutritionfacts.com/epwg
World Milk Day was first designated by the FAO of the United Nations to recognize the importance of milk as a global food in 2001.
#WorldMilkDay #EnjoyDairy World Milk Day was first designated by the FAO of the United Nations to recognize the importance of milk as a global food in 2001. 
Celebrated on November 26th, in India The birth anniversary of Verghese Kurien, the Father of White Revolution
Val’s legendary Raspberry Mousse recipe..,@GlenilenFarm
Glenilen Farm @GlenilenFarm 8 minutes ago
Looking for a quick and easy homemade dessert for the weekend? Val has shared her legendary Raspberry Mousse recipe over on our YouTube channel, don’t miss out! https://www.youtube.com/watch?v=IrWjugGMBvo&t=88s …
Foodaware 