Tag: womens health

Posted on

Teriyaki Cod with Stir Fry Veg @dunnesstores


  • dunnesstores    Verified
  • Looking for a quick and healthy go-to for midweek dinners?
  • Try this delicious Teriyaki Cod with Stir Fried Veg – It serves 2 and takes just 15 minutes to prep and cook 😋🍴

    INGREDIENTS
    1 tbsp olive oil
    250g cod fillets
    2 tbsp teriyaki sauce
    2 carrots, julienned
    2 scallions, julienned
    1 clove garlic, finely chopped
    1 tsp sesame seeds, toasted

    METHOD
    Heat the oil in a frying pan over a medium high heat. Cook the cod in the pan for 2 minutes each side and for the final minute, add 1 tbsp of the teriyaki sauce and turn the fish in the sauce to coat.
    Remove the fish from the pan to serving plates and keep warm. Stir fry the carrot, scallions and garlic in the pan for 1 minute before adding in the remaining teriyaki sauce and toss to coat.
    Serve the veg with the fish and garnish with some fresh scallions and sesame seeds
  • .19h

Posted on

This chicken recipe calls for more natural sources of sugar, including honey and molasses, and no added salt. With plenty of flavor in healthy ingredients, garlic is also good for your heart, while cayenne pepper and ginger provide anti-inflammatory protection. @ClevelandClinic #foodaware

Instead of using pre-packaged barbecue sauce, which often contains high fructose corn syrup and tends to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt. With plenty of flavor in healthy ingredients, garlic is also good for your heart, while cayenne pepper and ginger provide anti-inflammatory protection.

Ingredients

  • 5 tablespoons (3 ounces) tomato paste
  • 1 teaspoon ketchup
  • 2 teaspoons honey
  • 1 teaspoon molasses
  • 1 teaspoon Worcestershire sauce
  • 4 teaspoons white vinegar
  • 3/4 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 2 cloves garlic, minced
  • 1/8 teaspoon ginger, grated
  • 1 1/2 pounds chicken (breasts, drumsticks), skinless

Directions

  1. Combine all ingredients except chicken in a saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place on large platter and brush with half of sauce mixture.
  4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  5. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn oven to 350 F and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Nutrition information (per serving)

Makes 6 servings
Serving size = one piece

Calories: 176
Fat: 4 g
Saturated fat: <1 g
Sodium: 199 mg
Protein: 27 g
Carbohydrate: 7 g
Sugars: 4 g
Dietary fiber: 1 g

— Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute (2003).

Posted on

Recipe:  Healthy Tropical Ice Cream 🍨🍍

https://www.instagram.com/reel/DLe_tIEi-VJ/?igsh=NHhqcmJxNzllMWY0

babyledfeeding

and

dunnesstores

Original audio

86 likes

  • babyledfeeding's profile picturebabyledfeeding
  • RECIPE ⬇️ Healthy Tropical Ice Cream 🍨🍍🥭🌴🥥 Follow @babyledfeeding for easy summer recipes that are great for babies AND busy families too.

    The ice cream is so creamy, the way ice cream should be. All of the ingredients are from your local @dunnesstores – and if you get a chance try the new Mango yogurt drink. It is so delicious and a great way to get live cultures into kids during the summer months.

    350g Bag Frozen Pineapple (or fresh)
    Cream from 1 can full fat coconut milk (keep in the fridge for 2 hours)
    1 tsp vanilla extract (optional)
    500ml Mango Yogurt drink (or natural yogurt)
    Juice 1 lemon

    1 fresh mango
    1/2 tsp turmeric

    4 tbsp desiccated coconut (optional but worth it!)

    Add the pineapple, coconut cream (keep the milk for another recipe), vanilla, 3/4 of the mango drink (375ml) and lemon juice to a food processor and blend until smooth and creamy.

    Pour into a freezer proof dish.

    Cut the mango flesh and add to a blender with the turmeric and the remaining mango yogurt drink, then blend until it is a vibrant yellow.

    Pour over the coconut and pineapple mixture and use the back of a spoon to swirl it around.

    Freeze for around 4 hours or until it is set

    Add the coconut an oven dish and airfry at 180ºC/350ºF for 5 minutes. It browns really quickly so check it often. Stir and cool.

    Serve the ice cream with a sprinkle of coconut 🍨

    Aileen xo

    #toddlerfood #summerfood #icecream #healthyicecream #viralreel #mangoicecream #reeloftheday #healthykidsfood #healthyfoods
Posted on

Val’s legendary Raspberry Mousse recipe..,@GlenilenFarm

8,824 views Mar 26, 2018We often get asked for Val’s Raspberry Mousse recipe, here Val talks you through exactly how it’s done!

Ingredients: 75 mls cream 50 g sugar 260 mls Glenilen Farm natural yoghurt 7g powdered gelatine & 40 mls water 90g raspberries , fresh or frozen and broken in small pieces Serves 4-6.

Method: 1. Sprinkle the gelatine onto the water and quickly stir vigorously so there are no lumps and heat until just melted and clear, don’t allow to boil. 2. Whip the cream , add sugar and yoghurt and whip again. 3. While still mixing add in the gelatine, dispersing thoroughly. 4. Mix in broken raspberries well. 5. Place in serving bowl and chill until set.