Oatmeal bars (or just oats in general) are great for boosting your energy and giving you a much-needed top up of fibre, known to lower cholesterol and reduce the risk of heart disease. And apart from being full of health-benefits, added with flavours of cinnamon and vanilla, these oatmeal bars make a tasty snack to eat on the go anywhere.
Ingredients:
- 2 sticks (226g) unsalted room temp butter
- 2 x 2/3 cups of white sugar
- 2 cups rolled oats
- 2 cups all purpose flour
- 1 tsp vanilla extract
- 1 tsp grounded cinnamon
- 1/4 tsp salt
- 2/3 tsp baking powder
- 1 big jar black cherry preserve
Method:
- Pre-heat the oven to 350ºF / 175ºC.
- Grease a baking pan (I used a 20 x 20 cm / 8 x 8 in) with butter and leave to the side.
- Cream the butter and sugar together really well.
- Add the rest of the ingredients and mix well.
- Press half of the mixture into the bottom of the baking pan.
- Spread the preserves over it in an even layer.
- Crumble the remaining mixture, with your hands, over the raspberry preserves.
- Bake for 40 minutes, or until lightly golden brown.
- Cool completely before cutting.
If you can’t get hold of any Black Cherry preserve then it’s just as easy to make your own – if not easier as you don’t need to leave the house! All you need is pitted black cherries, sugar and lemon. Glaze the cherries with sugar and leave for a couple of hours then simmer on a low heat for 1 hour.
#Recipes #baking #recipe #Baking #brunch #desserts #christmas #black cherry #cherry #bars
Glenilen strawberry yoghurt for kids @glenilenfarm #KidsMultipack

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glenilenfarm- Have you got your hands on our new multipack of kids pouches? 🤩
Our Glenilen Farm Kids Yoghurt Pouches are now available in a multipack of 4. 🙌
Available in Strawberry and Vanilla flavour, these are the perfect on the go, mess free snack for your little one. 🥄
Pick up yours now in stores nationwide, to keep those little tums happy. 👶
#GlenilenFarm #GutToGo #KidsMultipack
Friday night Italian pizzas @flahavansoats


flahavans
No Friday would be complete without a seriously delicious pizza. Check out how easy these gorgeous pizzas are to re-create at home (using our very own Progress Oatlets), and you’ll be making your own Italian fakeaways every Friday night. Ciao! #FlahavansOats
Serves 2 pizza bases|Takes 15 mins
Ingredients:
For the Pizza Bases:
85g Progress Oats
1 large egg white
½ tsp salt
Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast
For the tomato topping:
400g tin chopped tomatoes
2 tbsp tomato purée
1 tsp dried mixed herbs
1 tsp honey
1 tsp sea salt flakes
Couple of grinds of black pepper
Method:
For the Pizza Bases:
Pre-heat the oven 200C
Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended.
Heat a small heavy based frying pan over a medium heat.
Add one tsp of vegetable oil.
Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up.
Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through
For the tomato topping:
Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained.
Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper.
Pour the tomato mix into a high-speed blender and blitz for 1 minute.
Light lunch idea – Fyffes Pineapple and Cottage Cheese Bowl😜 #delishsnack

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fyffes_ireland
This Fyffes Pineapple and Cottage Cheese Bowl makes the perfect summer snack or light lunch. 🌞[Link In Bio]
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#fyffespineapple #sidesalad #healthyfood #healthysnacks #fitnessfood
ZERO Effort 5 Minute Prep Dinner for Busy Mums –
https://www.instagram.com/reel/DJgzGMdijey/?igsh=dmZoZ3VrZXo0MzZt



and
Liked by alinaberehoiu and others
- babyledfeeding✨
- ZERO Effort 5 Minute Prep Dinner for Busy Mums –
This Creamy Pasta with Green Beans is honestly so good I could eat it every day! Ittakes just 5 minutes to prep, pop in the oven for 30 minutes and you
have a dinner that is perfect for you AND your baby…without any effort.All of the ingredients are from your local @dunnesstores (you have to try the Le Roule Cheese 🤤
Just comment RECIPE and I’ll send it straight to your inbox.
#babyledfeeding #easydinner #easyfamilymeals #busymumlife
#onepanwonder #dinnerinspo
St.Patricks Annual Recovery Festival. A great day out especially for the kids.
Make their first foods, superfoods! 👶

Make their first foods, superfoods!
Perfect for healthy snacking on-the-go, Glenilen Farm’s No Added Sugar Kids Yoghurt Pouches are packed with gut-friendly cultures and made with pure, natural ingredients. Available in two flavours – banana and natural – the pouches are designed to cater to the needs of both parents and children, helping young children to feed themselves, making them ideal for weaning from 6 months onwards.
Available in SuperValu and Dunnes Stores nationwide.
#GlenilenFarm#SimpleIngredients#StrongHabits#NoAddedSugar#KidsYoghurt
Watermelon, Arugula & Cashel Blue Cheese Salad @kerrygoldusa

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- kerrygoldusa
- Homemade balsamic vinaigrette beautifully balances sweet watermelon bites and tangy crumbles of Cashel Blue in this fresh salad.
Watermelon, Arugula & Blue Cheese Salad recipe link in bio.11w
Steel-Cut Oats,Maple Roasted Apples and Cheddar @Flahavans #thekitchn
One for the weekend!
Two of our favourite things are oats and cheese. We can’t wait to try this recipe for Steal-Cut Oats with Maple-Roasted Apples and Cheddar. Sounds like the perfect Saturday brunch to us.
#oats
Packed with protein, this Heirloom Grain Salad is the healthy and easy choice for a weeknight dinner.
Kerrygold USAVerified account @KerrygoldUSA
Packed with protein, this Heirloom Grain Salad is the healthy and easy choice for a weeknight dinner. https://www.kerrygoldusa.com/grazings/heirloom-grain-salad-with-lemon-vinaigrette/ …





