Ciara on her last round. She leaves @Postvox to spend time with her young family😭😔 – Ciara cannot be thanked enough. Especially in the time of Covid lockdown #Mohill
Rachel Allen’s Strawberry Muesli
This recipe comes from the original Swiss Bircher muesli, where porridge oats are soaked in a little water, then sweetened with delicious seasonal or dried fruit, and sometimes nuts and seeds too. Strawberries and raspberries work particularly well in this muesli recipe, as does grated apple, to which you could also add a smidgen of ground cinnamon.
The recipe was created in the early 1900s by the Swiss physician Dr Maximillian Bircher-Benner, who knew that a diet rich in nutrients was essential for the recuperation of the patients in his hospital.
Place the porridge oats in a bowl with the water. Allow the oats to sit for 10 minutes, then add in the strawberries. Mash with a fork before adding enough light agave syrup or honey, whichever you’re using, to sweeten the mixture.
Serve the muesli on its own, or with cream and brown sugar; or topped with natural yoghurt and toasted, chopped hazelnuts or almonds.
Eat the Mediterranean 😎 🌞 @dunnesstores 😋
Mary Flahavan’s Porridge Bread! #homebaking
We can guarantee lots of happy tummies after trying Mary Flahavan’s Oaty Brown Bread! http://ow.ly/YweHS
This is one of Mary Flahavan’s signature recipes – enjoy!
Serves Makes 1 loaf|Takes 60 minutes
INGREDIENTS:
1 large tub (500ml) of natural yogurt
1 beaten egg
1 tbsp. treacle (optional)
300g (12oz) Flahavan’s Progress Oatlets (or Flahavan’s Gluten Free Oats)
2 tsp bread soda
2 tbsp. mixed seeds (optional)
½ tsp salt (optional)
METHOD:
Place the yoghurt, beaten egg and treacle in a bowl and stir well.
Mix the oats, bread soda, seeds and salt in a separate bowl, add to the yogurt mixture and stir thoroughly.
Place in a greased or parchment lined 2lb loaf tin, sprinkle with oats and bake at 180°C / 350°F / Gas mark 4 for 30 minutes.
Lower temperature to 150°C / 300°F / Gas mark 2 and cook for a further 30 minutes.
Mary’s Tip:
A sweeter version of this bread can be made by adding some dried fruits or you can use chopped sundried tomatoes and basil for a savoury version.
To prevent the treacle from sticking to the spoon, coat it with oil before use.
A refresh way to start your day-overnight oats topped with summer fruits, goji berries and dessicated coconut @Flahavans #haveagoodday
Goat Cheese and Cranberry Wreath @babyledfeeding @dunnesstores Aileen Cox Blundell 🤶
Christmas 😋 Energy – Altogether Natural Nourishment…
Glenilen strawberry yoghurt for kids @glenilenfarm #KidsMultipack
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glenilenfarm- Have you got your hands on our new multipack of kids pouches? 🤩
Our Glenilen Farm Kids Yoghurt Pouches are now available in a multipack of 4. 🙌
Available in Strawberry and Vanilla flavour, these are the perfect on the go, mess free snack for your little one. 🥄
Pick up yours now in stores nationwide, to keep those little tums happy. 👶
#GlenilenFarm #GutToGo #KidsMultipack
“One of the kindest things you can do, is be gentle and patient with yourself ” Charlie Makesy
Congtrats for making it this far.. 💗🇮🇪 🤩
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