WebMD
One simple remedy for dry skin: Drink lots of water — it helps your skin heal and bounce back more quickly. What to try if that doesn’t do the trick: wb.md/2w4udYS
Perfect for paddling…
Cukes are 96% water – perfect for keeping your skin hydrated.
Cukes are 96 percent water — perfect for keeping your skin hydrated. Plus, more foods for younger-looking skin. https://trib.al/T2HJjoM
Add Vitamin C to your water with lemon & lime
6 Unusual Signs of Dehydration You Should Know About
Everyday HealthVerified account @EverydayHealth 51 minutes ago
Watch out for these signs of dehydration https://trib.al/a5OmYE0
Drink plenty of water and some tea every day.
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Lemons and limes pack a potent punch of nutrients that can keep you healthy.
WebMD
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
How to keep regrowing spring onions.
How to keep regrowing spring onions. Just take the leftover green onion roots & add water.
Foodaware 