
Bananas boost your energy…#nutrition

Monday thought..
Monday Morning Booster

Gougane Barra, Co.Cork . .

Remember today is Sunday. And as you know Sunday is Funday so get out there and have some fun
#gouganebarra #cork #ireland . .
by IG:kroky__ 


#cork_daily #photooftheday #lovecork #loveireland #irland #church #wedding

Lunchtime – Avonmore Mediterranean pasta with a glass of milk 😛
Ingredients
- 200g Tagliatelle or 150g Spaghetti
- 2 tablespoons Olive Oil
- 1/2 medium Red Onion, thinly sliced
- 1 Garlic Clove, crushed
- 1 Red Pepper sliced
- 50g Pitted Black Olives, quartered
- 10 Cherry Tomatoes, halved
- 75g Sundried Tomatoes, roughly chopped
Directions
1. Cook pasta as per pack instructions. Drain and toss in 1 tablespoon of olive oil and leave to one
side.
2. Heat 1 tbsp olive oil in a large frying pan and then add onion followed by garlic. Fry for 2 minutes,
add red peppers & continue to cook for 1 minute.
3. Reduce heat and add cooked pasta to the frying pan. Stir in olives, basil, cherry and sundried
tomatoes.
4. Transfer to a serving dish, top with Avonmore Grated Cheddar & Mozzarella cheese and scatter
with rocket leaves.
5. Season with cracked black pepper & serve immediately.
Monday thought…and Tuesday & Wednesday
Sunset ♥️ from the Lough Bawn

April. 1st birthday 🥳, back to work? #thethoughtofit 😂

Cafe Latte



