Kerrygold Ireland
@KerrygoldIRL
Our gardens are now in full swing-strawberries from the soil ripened by the sun.@CorrigansFood
Richard Corrigan @CorrigansFood
Now we’re talking, our garden’s are now in full swing a strawberry from the soil ripened by the sun @GooseberryFarm @VPLodge @jonbentham1
Take Care of Your Heart!
Happy Heart.
Flahavan’s Porridge.Add chocolate to your oats!
Before your resolutions start… Add chocolate to your oats! How delicious does this bowl look!?
Glenisk Strawberry Oat Smoothie
Ingredients,5 Count
Nutrition,174 Calories
Total Time’5 Mins
Serves,2 Servings
Ingredients
40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes
From Glenisk
Nutritional Information (per serving)
-
Calories,174kcal
-
Fat’1.4g
-
Saturates,0.2g
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Carbs,26.2g
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Sugar,11.1g
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Protein,10.7g
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Salt,<0.01g
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Fibre,3.9g
Method
- Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
- Pour smoothie into 2 cups and serve.
- http://glenisk.com/recipes
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