🍓It’s Strawberry Season my favourite time of year!! Lovely locally grown Irish strawberries are available now. Look out for the Bord Bia Quality Mark on packs of strawberries in the shops.
🍓Delicious to eat and also great to use in recipes across the day. Use them for breakfast, lunch like this salad, snacks, desserts like this delicious rolled pavlova. Find more strawberry recipes and inspiration on the Bord Bia website.
🍓SAVE and share these stunning strawberry recipes to make for a fabulous lunch this summer. They would go so well with a BBQ too!!
🍓The list of ingredients are below – find the full recipes and more inspiration on the Bord Bia website.
🍨Rolled Pavlova with Strawberries and Cream 5 egg whites 275g caster sugar 1 tsp vanilla extract 1 tsp white wine vinegar 1 tsp cornflour 400ml cream 450-500g Bord B ia Quality Mark strawberries Icing sugar, to dust
🥗Strawberry, Pistachio, Feta and Chicken Salad 150g rocket 150g strawberries, topped and quartered 60g feta, crumbled 60g pistachios, chopped 100g cooked chicken breast, torn
For the dressing 60ml olive oil 1 tbsp lemon juice 1 tbsp orange juice 2 tsp dijon mustard 1 tbsp honey 2 tsp poppy seeds Salt and black pepper
Fresh, colourful and full of goodness, this is the kind of breakfast (or brunch) that feels like a little moment of sunshine in a bowl ☀️ So easy to make and perfect for mixing and matching with whatever fruit you have to hand.
Ingredients:
• Handful of fresh strawberries
• Handful of fresh raspberries
• Handful of fresh blueberries
• 75g Killowen Farm Greek Style Natural Yogurt
• 75ml milk
• 1 tbsp honey
To serve:
• Flahavan’s Granola
• 1 tsp chia seeds
• 1 strawberry, sliced
• 1 banana, sliced
• 1 tbsp peanut butter
• 1 cube dark chocolate, grated
Method:
1. Add all smoothie ingredients to a blender and blend until smooth (optional – add a couple of ice cubes or additional milk, depending on how you like your smoothie bowl)
2. Pour into a bowl and top with granola, fresh fruit, chia seeds, a drizzle of peanut butter and a sprinkle of grated dark chocolate.
A simple, feel-good way to start the day 💛
👉 Save for later and let us know if you give it your own twist
🍓It’s Strawberry Season my favourite time of year!! Lovely locally grown Irish strawberries are available now. Look out for the Bord Bia Quality Mark on packs of strawberries in the shops.
🍓Delicious to eat and also great to use in recipes across the day. Use them for breakfast, lunch like this salad, snacks, desserts like this delicious rolled pavlova. Find more strawberry recipes and inspiration on the Bord Bia website.
🍓SAVE and share these stunning strawberry recipes to make for a fabulous lunch this summer. They would go so well with a BBQ too!!
🍓The list of ingredients are below – find the full recipes and more inspiration on the Bord Bia website.
🍨Rolled Pavlova with Strawberries and Cream 5 egg whites 275g caster sugar 1 tsp vanilla extract 1 tsp white wine vinegar 1 tsp cornflour 400ml cream 450-500g Bord B ia Quality Mark strawberries Icing sugar, to dust
🥗Strawberry, Pistachio, Feta and Chicken Salad 150g rocket 150g strawberries, topped and quartered 60g feta, crumbled 60g pistachios, chopped 100g cooked chicken breast, torn
For the dressing 60ml olive oil 1 tbsp lemon juice 1 tbsp orange juice 2 tsp dijon mustard 1 tbsp honey 2 tsp poppy seeds Salt and black pepper
This Strawberry Smoothie Bowl is the perfect way to get plenty of strawberries into an easy-to-make breakfast or lunch that everyone in the family will enjoy. 🍓
Serves: 2
Ingredients 200-250g Bord Bia Quality Mark strawberries, fresh or from frozen. 2 small bananas 6 tablesp. Greek-style yoghurt 2 teasp. coconut flakes 4 tablesp. granola (shop-bought) 1 teasp. chia seeds Fresh mint sprigs, to decorate (optional)
•If using fresh strawberries, cut off the stalks and put into a blender, reserving a few of the berries for decoration. •Peel the bananas and cut into slices, then add three-quarters into a blender (reserving the rest to decorate). •Add the yoghurt and blitz to a smooth puree and using a spatula put into small serving bowls. Place in the freezer for a few hours at this point to firm up. •Decorate the smoothie bowls with the rest of the banana, reserved strawberries, the coconut flakes and sprinkle over the granola and chia seeds. •Finish off with with the mint sprigs and enjoy!
Head to our website where you can find more delicious strawberry recipes, link in bio. 🌞
This recipe comes from the original Swiss Bircher muesli, where porridge oats are soaked in a little water, then sweetened with delicious seasonal or dried fruit, and sometimes nuts and seeds too. Strawberries and raspberries work particularly well in this muesli recipe, as does grated apple, to which you could also add a smidgen of ground cinnamon.
The recipe was created in the early 1900s by the Swiss physician Dr Maximillian Bircher-Benner, who knew that a diet rich in nutrients was essential for the recuperation of the patients in his hospital.
Place the porridge oats in a bowl with the water. Allow the oats to sit for 10 minutes, then add in the strawberries. Mash with a fork before adding enough light agave syrup or honey, whichever you’re using, to sweeten the mixture.
Serve the muesli on its own, or with cream and brown sugar; or topped with natural yoghurt and toasted, chopped hazelnuts or almonds.
Serves 2-3.
You will need:
75g (3oz) porridge oats
150ml (5fl oz) water
110g (4oz) strawberries
2-3 teaspoons light agave syrup or honey
To serve, you will need:
Cream and brown sugar (optional)
Natural yoghurt and toasted chopped hazlenuts or almonds (optional)
Place the porridge oats in a bowl with the water. Allow the oats to sit for 10 minutes, then add in the strawberries. Mash with a fork before adding enough light agave syrup or honey, whichever you’re using, to sweeten the mixture.
Serve the muesli on its own, or with cream and brown sugar; or topped with natural yoghurt and toasted, chopped hazelnuts or almonds.
1. In a bowl, sprinkle the Keelings strawberries with sugar and mix together. Leave to one side for 10 mins.
2. Blend the strawberries in a processor until smooth – filter through a sieve to remove any pulp or seeds.
3. Bring the milk to a simmer over a medium-low heat – stirring constantly. Stir in the chocolate and mix until smooth.
4. Add the Keelings strawberries to the chocolate milk along with the vanilla extract and salt – stir together.
5. Top drink with some Avonmore whipped cream and serve.
1. In a bowl, sprinkle the Keelings strawberries with sugar and mix together. Leave to one side for 10 mins.
2. Blend the strawberries in a processor until smooth – filter through a sieve to remove any pulp or seeds.
3. Bring the milk to a simmer over a medium-low heat – stirring constantly. Stir in the chocolate and mix until smooth.
4. Add the Keelings strawberries to the chocolate milk along with the vanilla extract and salt – stir together.
5. Top drink with some Avonmore whipped cream and serve.
Foodaware 