



This recipe comes from the original Swiss Bircher muesli, where porridge oats are soaked in a little water, then sweetened with delicious seasonal or dried fruit, and sometimes nuts and seeds too. Strawberries and raspberries work particularly well in this muesli recipe, as does grated apple, to which you could also add a smidgen of ground cinnamon.
The recipe was created in the early 1900s by the Swiss physician Dr Maximillian Bircher-Benner, who knew that a diet rich in nutrients was essential for the recuperation of the patients in his hospital.
Place the porridge oats in a bowl with the water. Allow the oats to sit for 10 minutes, then add in the strawberries. Mash with a fork before adding enough light agave syrup or honey, whichever you’re using, to sweeten the mixture.
Serve the muesli on its own, or with cream and brown sugar; or topped with natural yoghurt and toasted, chopped hazelnuts or almonds.


#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious
https://www.instagram.com/reel/C3xRnj4LkHP/?igsh=dmlkbHlkb3FvdmYz


Keelings Fruits @keelingsfruits
These Skewered Strawberries & french toast are perfect for brunch! #KeelingsKitchen #Keelings #SweetSunday Recipe https://goo.gl/yTxA6Y

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Flahavan’s Porridge @FlahavansIRL 8 hours ago
Strawberries are red, some berries are blue, our porridge is sweet and so are you! #Valentines


Keelings Fruits @keelingsfruits 43 minutes ago
#DidYouKnow that adding berries to your breakfast have so many benefits! Berries are packed with fibre, making you feel fuller for longer and help your body digest food throughout the day. #Keelings #Facts

Keelings Fruits @keelingsfruits 11 hours ago
Have a fresh and light start to the day with a #Keelings berry granola parfait. #SundayBreakfast #Delicious https://goo.gl/ylbHp2
Ingredients:
• 245g greek yoghurt
• 122g granola
• 50g Keelings strawberries (sliced)
• 50g Keelings blueberries
• Maple syrup or honey (optional)
Method:
1. Take two tumbler glasses and add 3 Tbsp. yogurt.
2. Add 3 Tbsp. granola and top with Keelings berries.
3. Repeat layers one time.
4. Dollop 1 tsp. yoghurt and sprinkle with granola.
5. Top with Keelings blueberries & strawberries.
6. Add maple syrup or honey if desired.
7. Serve and enjoy!
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