Simple Black Bean Stir Fry @dunnesstores #asianstyle

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  • Our Double Savers make midweek meals simple and delish without breaking the bank โœ…โœ… Try this tasty Black Bean Stir Fry using ingredients from our own label range ๐Ÿ˜‹

    INGREDIENTS
    325g Dunnes Stores Stir Fry Irish Beef Strips
    475g My Family Favourites Black Bean Sauce
    1 head Dunnes Stores Fresh Broccoli
    150g Dunnes Stores Sliced Mushrooms
    250g Dunnes Stores Jasmine Rice

    METHOD
    Heat a large frying pan or wok over a medium, high heat and add some cooking oil.
    Stir fry the vegetables until just charred and barely cooked. Remove from the pan and set aside. Add the rest of the oil to the pan and stir fry the beef until cooked and browned all over.
    Add the cooked vegetables back to the pan along with the black bean sauce and stir through until piping hot and coated evenly.
    Serve over steaming rice. Optional: garnish with coriander to serve.
  • Edited ยท 6d

Neven’s Recipe’s – Chicken satay with pickled cucumber salad – Marty in the Morning @rte lyric fm

My brother, Kenneth, loves Asian food and he is in no doubt that he is far better than me at cooking it! I don’t disagree. He is proud of this chicken satay dish and often makes it for the family. This dipping sauce also works well with pork, prawns, beef strips or turkey. And remember, kids just love anything on sticks!

SERVES 4

  • 4 tbsp dark soy sauce
  • 2 tsp clear honey
  • 2 tsp medium curry powder
  • 450g (1lb) skinless chicken breast fillets, cut into long strips

FOR THE PICKLED CUCUMBER SALAD:

  • 4 tbsp rice wine vinegar
  • 2 tbsp caster sugar
  • pinch of salt
  • ยฝ small cucumber, peeled, halved, deseeded and thinly sliced

FOR THE DIPPING SAUCE:

  • 2 tbsp crunchy peanut butter
  • 2 tsp dark soy sauce
  • 1 tsp light brown sugar
  • juice of ยฝ lime
  • 1 x 160ml (5ยฝfl oz) tin of coconut milk (Thai Gold, if possible)
  • ยฝ red chilli, deseeded and finely diced
  • 2 tbsp chopped fresh coriander
  • sea salt and freshly ground black pepper

1 To make the dipping sauce, place the peanut butter in a small pan and stir in the soy sauce, light brown sugar and lime juice. Gradually whisk in the coconut milk and heat gently until you have achieved a smooth sauce. Stir in the chilli and coriander, then leave to cool, stirring occasionally to prevent a skin from forming.

2 Soak 8 x 15cm (6in) bamboo skewers in a shallow dish of cold water for at least 30 minutes. Preheat a griddle pan until itโ€™s smoking hot or light a barbecue.

3 Whisk together the soy sauce, honey and curry powder. Season with pepper and stir in the chicken pieces. Leave to marinate for 2 minutes, then thread the chicken pieces onto the soaked bamboo skewers and arrange on the barbecue. Cook the chicken skewers over medium-hot coals for 4โ€“6 minutes, turning once or twice, until completely tender and cooked through. If using a griddle pan, reduce the heat to medium as soon as youโ€™ve put the skewers on.

4 Meanwhile, to prepare the pickled cucumber salad, place the vinegar in a bowl and stir in the sugar and a good pinch of salt until both have dissolved. Tip in the cucumber, stirring to combine, and set aside to allow the flavours to develop. 5 To serve, arrange 2 chicken satay skewers on each warmed plate. Divide the dipping sauce among individual bowls and place to the side of the skewers. Add the pickled cucumber salad, leaving behind any excess liquid, to serve.

Butter Chicken

Swap your usual takeaway curry for this homemade chicken makhana, which combines marinated chicken with a rich, buttery sauce. This is an authentic Indian curry with its origins in Delhi, where it was first made to use up pieces of leftover tandoori chicken.

Serves 4โ€“6

  • 500g skinless and boneless chicken breasts or thighs
  • juice and finely grated rind of 1 lemon
  • 3 tbsp mild curry seasoning
  • 4 tbsp natural yogurt
  • 3 tbsp sunflower oil
  • 30g butter
  • 2 red onions, thinly sliced
  • 2 garlic cloves, sliced
  • 1 red chilli, seeded
  • 3cm piece fresh root ginger, peeled and sliced
  • 20g fresh coriander
  • 400ml passata (Italian sieved tomatoes)
  • 120ml cream
  • sea salt and freshly ground black pepper

Trim the chicken and cut into bite-sized pieces. Put in a bowl and stir in half the lemon juice with a good pinch of salt. Add 2 tablespoons of the curry seasoning, the yogurt and 1 tablespoon of the oil. Mix to combine, then season generously with pepper. Cover and leave to marinate for at least 1 hour or up to 3 days in the fridge.

Heat the rest of the oil and a knob of the butter in a wok or skillet over a high heat, and quickly sear the marinated chicken in batches until golden brown, transferring with a slotted spoon to a clean bowl as you go. Add the onions to the pan and sautรฉ for 4โ€“5 minutes until they start to caramelise.

Tip in the garlic, chilli and ginger, then add another knob of the butter and sautรฉ for 1โ€“2 minutes. Chop the stalks from the coriander and add them to the pan with the rest of the curry seasoning and another knob of the butter. Toast for a few minutes until very fragrant. Pour the passata into the pan and bring to a simmer, then add the cream and the rest of the lemon juice.

Transfer to a blender and blend until you have a very smooth sauce. Return to the pan and add the chicken with any juices and reheat gently for about 5 minutes until the chicken is cooked through and tender. Season to taste, then fold in the lemon rind with the rest of the butter and the coriander leaves, reserving a few sprigs to garnish. Transfer to bowls and garnish with the coriander sprigs.

SERVE WITH โ€ฆ This mild and creamy curry is sure to please all tastes. Make some Homemade Flatbreads, perhaps brushing them with a little melted butter and sprinkling with black onion seeds. A bowl of Pilau Rice completes the meal, alongside some spiced mango chutney, mint raita and lime pickle.

Chai rice pudding with roasted rhubarb by Lily Higgins

Chai-Rice-Pudding

Yields. 1 Serving
Ingredients checklist
 500 g rhubarb, chopped into 3โ€ pieces
 120 g sugar
 1 orange, thickly sliced
 100 g toasted ๏ฌ‚aked almonds or pistachio nuts
 75 g pudding rice
 375 ml milk
 2 chai tea bags
 2 tbsp sugar
Instructions

 

1Preheat the oven to 180C.

2 Place the rhubarb into an oven proof dish. Pour over the sugar. Place the orange slices on top. Cover with foil and bake for 25 minutes. Sprinkle with the orange blossom water and leave to cool.

3. Place the rice, milk, chai tea bags and sugar in a saucepan. Bring to the boil on the hob. Turn down to simmer slowly for 30 – 40 minutes, only leave the tea bags in the milk for ten minutes before removing.

4. Stir occasionally to ensure it doesn’t catch on the bottom. Spoon the rice pudding into bowls, top with some rhubarb and scatter with toasted almonds. Serve right away.

 

https://ndc.ie/recipe/chai-rice-pudding-with-roast-rhubarb/

Neven Maguire’s Brown Scones are full of roughage and great for breakfast

Brown scones are full of roughage and great for breakfast. And here is a good tip: you can make this mixture, shape the scones and freeze them. You can then cook the scones straight from the freezer to the oven – just give them an extra 5 minutes and make sure the scones are golden brown and well-risen.

Ingredients

  • Rapeseed or sunflower oil, for greasing
  • 225g (8oz) self-raising flour, plus extra for dusting
  • 225g (8oz) coarse wholemeal flour
  • ยฝ tsp baking soda
  • ยฝ tsp salt
  • 50g (2oz) wheat bran
  • 25g (1oz) butter, diced and at room temperature
  • 1 tsp light muscovado sugar
  • 300ml (ยฝ pint) buttermilk, plus a little extra if necessary

Method

  1. Preheat the oven to 220ยฐC (425ยฐF/gas mark 7). Line 2 baking sheets with parchment paper and grease the paper with a little oil.
  2. Sift the flours, baking soda and salt into a bowl. Tip in the bran left in the sieve and stir it in with the wheat bran. Rub in the butter with your fingertips until it is evenly dispersed. Stir in the sugar.
  3. Make a well in the centre of the dry ingredients and add the buttermilk and golden syrup. Using a large spoon, mix gently and quickly until you have achieved a smooth, not-too-sticky dough. Add a little more buttermilk if necessary, until the dough binds together without being sloppy.
  4. On a lightly floured surface, roll out the dough to a 2.5cm (1in) thickness and cut into rounds with a 6cm (2ยฝin) plain cutter. Arrange on the lined baking sheets and bake for 10-15 minutes, until golden brown and well-risen.
  5. Serve with butter or lightly whipped cream and strawberry jam.


By Neven Maguire

Celebrity Chef

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Neven has a Halloween recipe up his sleeve for us this week: Penne with pumpkin, crispy bacon, sage and Parmesan

neven pumkin penne

I love this time of year. Conor and Lucia have made their pumpkin lanterns and I never let anything go to waste. I make soup with the flesh that they have scraped out โ€“ which is also good with pasta. Sage is a herb that tastes particularly well with pumpkin.

This is a recipe that you could use any time of the year with butternut squash or with sweet potatoes instead of the pumpkin.

I mentioned recently how many butchers are making their own sausages and here is another chance to try some out. With colcannon, this makes a very tasty meal.

Colcannon is also delicious with any grilled meat or with Sunday lunch. I often use this onion gravy with roast meats or pork chops. Allowing it to carmelise adds great depth of flavour.

Happy cooking,

Neven

Penne with pumpkin, crispy bacon, sage and Parmesan

Serves four to six

4 tbsp olive oil

175g (175g) smoked streaky bacon lardons

500g (1ยผlb) pumpkin, peeled, seeded and finely diced

15g (ยฝoz) packet fresh sage, finely shredded

500g (1ยผlb) penne pasta

50g (2oz) freshly grated Parmesan, plus extra to garnish

sea salt and freshly ground black pepper

  • 1 Heat the oil a large frying pan and fry the bacon for two to three minutes until crisp. Add the pumpkin with the sage. Season with salt and pepper and cook for four to five minutes, stirring occasionally until the pumpkin is cooked through.
  • 2 Cook the penne according to the packet instructions, then drain and add to the pumpkin with the crispy bacon. Stir in the Parmesan and season to taste, then divide among bowls.
  • 3 Garnish with extra Parmesan and black pepper.

Sausages with colcannon

Serves eight to 10

1.5kg (3lb) floury potatoes (such as Rooster), peeled and cut into chunks

8 traditional jumbo Irish pork sausages

225g (8oz) kale, finely shredded

2 scallions, very finely chopped

120ml (4fl oz) milk

75g (3oz) butter

Salt and pepper

Stout onion gravy, to serve (optional, see point 3)

  • 1 Steam the potatoes until tender. Cook the sausages in a frying pan in a little oil or under the grill. Place a knob of the butter and a tablespoon of water in a pan over a high heat. Add the kale and scallions with a pinch of salt. Cover, shake vigorously and cook for 1ยฝ minutes. Shake again and cook for another 1ยฝ minutes, until the cabbage or kale is tender but still crisp.
  • 2 Heat the milk in a small pan or in the microwave. Mash the potatoes and then beat in the butter with enough of the milk to make a smooth, creamy mash. Season to taste with salt and pepper and serve with the sausages and some gravy, if liked.
  • 3 Stout onion gravy: sautรฉ thinly sliced onions in butter and season with salt and pepper, then sprinkle with a little sugar to caramelise. Stir in a spoonful of flour and then pour in enough Guinness or beef stock from a cube to make a thick smooth gravy.

Georgina Hayden’s churros Dutch baby recipe:

Hayden says this is her ‘kids’ dream breakfast’.

Ingredients

“I love classic Spanish churros for breakfast โ€“ who doesnโ€™t?” Chef Georgina Hayden says.

“Dipped in hot chocolate, theyโ€™re such a treat, but deep-frying is not something I want to be doing on a weekday morning (or any morning, come to that). This is a striking and fun alternative.

“As with all good batters, you can just leave this one in the fridge overnight for next-level effortlessness. My kidsโ€™ dream breakfast.”

Churros Dutch baby

Serves: 4

  • 85g plain flour
  • 275ml whole milk
  • 3 large eggs
  • A good pinch of sea salt
  • 1tsp vanilla extract
  • 50g unsalted butter
  • 4tbsp icing sugar
  • 1tsp ground cinnamon
  • 150g chocolate (Hayden likes a mixture of dark and milk, but whatever floats your boatโ€ฆ)
  • 200ml single cream

Method

1. Blitz the plain flour, 175 millilitres of the whole milk, the eggs, sea salt and vanilla in a blender until smooth. You can also do this by hand with a whisk.

2. If you can, cover and leave the mixture to rest for 30 minutes, or in the fridge if leaving longer (though bring the batter to room temperature before cooking).

3. Preheat your oven to 220ยฐC/200ยฐC fan/gas mark seven.

4. Cut the butter into cubes and place in a large ovenproof frying pan or cast-iron pan.

5. Pop into the oven until the butter has melted and is browned (this adds loads of flavour), but you don’t want it to burn, so keep an eye on it.

6. Working quickly and carefully, leave the pan in the oven, pour in the batter and shut the door. Leave it untouched for 20 minutes (do not open that door!).

7. Then reduce the oven temperature to 180ยฐC/160ยฐC fan/gas mark four and bake for a further five minutes.

8. While the pancake is baking, make the cinnamon sugar and the hot chocolate. Mix the icing sugar and ground cinnamon and set aside. Cut or break the chocolate into small equal-sized pieces and place them in a heatproof bowl.

9. When the Dutch baby is almost ready, heat the single cream and remaining 100 millilitres of milk in a small saucepan over a medium heat, so it is hot but not boiling. Remove from the hob before it starts to bubble, then pour it over the chocolate. Leave for one minute, then stir until you have a thick, smooth chocolate sauce.

10. When the Dutch baby is ready, remove from the oven and dust straight away with the cinnamon sugar, as evenly as you can. Serve with the chocolate sauce on the side.

MEDesque by Georgina Hayden is published in hardback by Bloomsbury Publishing. Photography by Laura Edwards. Available now.