Flahavan’s Oaty Blueberry Muffins

flahavans blueberry muffins

Ingredients
100g (4oz) Flahavan’s Progress Oatlets (plus extra for topping)
50g (2oz) Flahavan’s Oat Bran
150g (6oz) self-raising flour
1/2 tsp bicarbonate of soda
75g (3oz) brown sugar
100g (4oz) pitted dates, finely chopped (or any dried fruit you have)
1 beaten egg
250g (10oz) Natural yogurt
100g (4oz) melted butter
125g (5oz) Blueberries (or any fresh or frozen fruit you have)
Method
1. Preheat the oven to 180°C (350°F/ Gas mark 4).
2. Place the oats, oat bran, flour, bicarbonate of soda, sugar and dates into a large bowl and mix well.
3. Then add the egg, yogurt and cooled melted butter to the bowl, stir gently to combine and fold in the blueberries.
4. Grease a muffin tin or line it with muffin cases and divide the mixture between the cases.
5. Sprinkle oats on top of each muffin and bake for approximately 40 minutes or until risen and golden brown.
Serve warm or cold.

Catherine’s Citrus Apple Crumble

What you need:

  • 175g/6oz Odlums Porridge Oats
  • 125g/4oz Odlums Cream Plain Flour
  • 125g/4oz Shamrock Demerara Sugar
  • 125g/4oz Butter or Margarine
  • Pinch of Cinnamon (optional)
  • 450g/1lb Cooking Apples (peeled, cored and sliced)
  • 2-3 tablespoons Sugar, to sweeten
  • Rind & Juice 1 Lemon
  • Rind & Juice 1 Orange

How to:

  1. Preheat oven to 190°C/375°F/Gas 5.
  2. Put the oats, flour, sugar and cinnamon if used, into a bowl.
  3. Rub in the butter or margarine with the tips of your fingers to form a dough.
  4. Place the apples in an oven proof dish. Sprinkle over the sugar to taste.
  5. Pour over the lemon and orange juice and rinds. Sprinkle the crumble on top.
  6. Bake for approx 30 minutes. Serve hot with ice cream, cream or crème fraîche.

Citrus Apple Crumble

Fishing the #wildatlanticway

Screenshot_2020-05-30 #wildatlanticway hashtag on Instagram • Photos and Videos

An Céibh, Inis Oírr. .
.
.

#inismor #inishmore #aranislands #galway #galwaybay #instatravel #wanderireland #holidays #wildatlanticway #loveireland #instatravel #ireland #travel #explore #adventure #atlanticocean #irelanddaily #irishpassion #insta_ireland #rural_love #wanderireland #instaireland #allshots #icu_ireland #beautifuldestinations #wonderful_places #bestvacations #travel #wander #explore #discoverireland #ireland #irelanddaily #summer

Fishing the #wildatlanticway

Screenshot_2020-05-30 #wildatlanticway hashtag on Instagram • Photos and Videos

An Céibh, Inis Oírr. .
.
.

#inismor #inishmore #aranislands #galway #galwaybay #instatravel #wanderireland #holidays #wildatlanticway #loveireland #instatravel #ireland #travel #explore #adventure #atlanticocean #irelanddaily #irishpassion #insta_ireland #rural_love #wanderireland #instaireland #allshots #icu_ireland #beautifuldestinations #wonderful_places #bestvacations #travel #wander #explore #discoverireland #ireland #irelanddaily #summer

Roast Cauliflower Salad with Avonmore Buttermilk Dressing

Ingredients

  • 1 Cauliflower
  • Olive oil
  • Salt & Pepper
  • Yoghurt
  • 2tbsps Chives
  • Raisins/ Nuts
  • lemon juice

Directions

  1. Cut cauliflower into florets and add to roasting dish.
  2. Toss in a little olive oil and salt and pepper.
  3. Roast cauliflower until tender but still holding a slight crunch.
  4. Leave to cool.
  5. Then, mix Avonmore Buttermilk, yoghurt, chives, and a squeeze of lemon juice together.
  6. Add a little salt & pepper.
  7. This can then be mixed into your cooled cauliflower.
  8. Add soaked golden raisins or some nuts of your choice such as walnuts, almonds or hazelnuts.
4.00 avg. rating (74% score) – 1 vote