fyffesofficial For the final recipe in our #GoBananasForOats recipe series with our friends @Flahavans we’re showing you a simple Banana Oat Breakfast Cookie recipe, for those busy mornings when time is against you! Let’s face it, some mornings are mayhem, so it’s great to have a nutritious snack prepared in advance that you can eat on the daily commute to school or work. These cookies are packed with Fyffes banana and oaty goodness to keep you feeling energised and ready for the day ahead.
Makes 10 Ingredients 2 ripe bananas (about 1 cup mashed) 1 egg 1/2 cup (140g) peanut butter 1/2 cup (120ml) maple syrup 2 cups (200g) Flahavan’s Progress Oatlets 1/3 cup (50g) chopped walnuts 1 tbsp seeds (sunflower & pumpkin) 1/2 cup (60g) raisins Handful flaked almonds Bake on 180° for 12 mins
Method -Mix all ingredients together except the flaked almonds -use an ice cream scoop to scoop the mixture onto a lined baking tray -flatten gently -sprinkle flaked almonds and press down gently Bake on 180° for about 10-12 mins or until golden
TIP! It’s delicious to drizzle some melted white or milk chocolate on them for an extra treat or even add a few chocolate chips inside!”
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It’s early morning, the birds are singing and the freshly risen sun glints off your spoon. You rub your eyes and out of the blur there’s this: a bowl of strawberry-flavoured homemade cereals.
Instead of using pre-packaged barbecue sauce, which often contains high fructose corn syrup and tends to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt. With plenty of flavor in healthy ingredients, garlic is also good for your heart, while cayenne pepper and ginger provide anti-inflammatory protection.
Foodaware 