flahavans If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats
INGREDIENTS:
150g quick oats 100g mixed nuts & dried fruit 3 tbsp. chia seeds 2 tbsp. Honey 2 tbsp. peanut butter, melted 2 scoops of whey, vanilla or chocolate Few drops of milk, about 50ml 100g dark chocolate, chopped 1 teaspoon of coconut oil
METHOD:
1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well. 2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet. 3. Then using a table spoon and your hands form the mixture into medium size balls. 4. Place on a plate then when you have formed all the balls. 5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate. 6. The last step is to put into the fridge to allow the balls the to set 👍 Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!
Exquisite pear and almond tart video recipe from Rachel Allen. Ideal for people who don’t want to make pastry. Pears can be also replaced with a variety of different fruits. Find more recipes on: http://www.Kerrygoldusa.com/recipes
This is a very filling soup that is actually a recipe of my mum’s that we have been making on and off in the restaurant for years. Use the very best quality fish and shellfish for the best flavour
Ingredients
1 tblsp rapeseed oil
1 tblsp butter, softened
2 large potatoes, cut into 1cm (1/2in) dice
1 small onion, cut into 1cm (1/2in) dice
1 carrot, cut into 1cm (1/2in) dice
1/2 small leek, cut into 1cm (1/2in) dice
1 tblsp plain flour
sea salt and freshly ground black pepper
150 ml (1/4 pint) dry white wine
300 ml (1/2 pint) fish stock (page 254)
100 g (4oz) skinless salmon fillet, cut into cubes
100 g (4oz) smoked coley fillet, cut into cubes
100 g (4oz) cooked mussel meat
100 g (4oz) cooked peeled prawns
150 ml (1/4 pint) cream
1 tsp chopped fresh flat-leaf parsley
1 tsp chopped fresh dill
1 tblsp parsley oil (page 250), to garnish
fresh micro salad, to garnish
makes about 1.2 litres (2 pints)
250 g (9oz) white fish trimmings and/or bones (such as lemon sole, brill or plaice bones)
3 leeks, trimmed and chopped
3 carrots, chopped
1 fennel bulb, chopped
large handful of fresh parsley, roughly chopped
175 ml (6fl oz) dry white wine
100 g (4oz) fresh flat-leaf parsley
100 ml (3 1/2fl oz) rapeseed oil
sea salt
Method
Heat the oil in a large pan over a medium heat and then add the butter. Once it stops sizzling, tip in the potatoes, onion, carrot and leek and cook for 5 minutes, until softened but not coloured. Add the flour and cook on a low heat for 2 minutes, stirring continuously. Season to taste.
Gradually pour the wine into the pan and allow it to bubble down, stirring continuously. Add the stock and bring to the boil. Reduce the heat and simmer for 5 minutes. Stir in the salmon and coley and simmer for 5 minutes, then add the mussel meat, prawns and cream and simmer for another 2–3 minutes, until warmed through. Stir in the herbs and season to taste.
To serve, ladle the soup into warmed bowls and garnish each one with the parsley oil and micro salad.
Method
Rinse the fish bones and trimmings of any blood, which would make the stock look cloudy and taste bitter. Place into a large heavy-bottomed stockpot with the leeks, carrots, fennel and parsley.
Pour in the white wine, then add 2.4 litres (4 pints) cold water to cover the fish and vegetables. Place on a high heat and bring to a simmer. After 5 minutes, remove the scum that forms on the surface with a spoon and discard. Reduce the heat and simmer, covered, for about 25 minutes, skimming as necessary.
At the end of the cooking time, remove the stock from the heat and strain, discarding the fish trimmings and the vegetables. Cool and store in a plastic covered jug in the fridge and use as required.
Method
Pick the leaves from the parsley and place in a mini blender, discarding the stalks. Add the rapeseed oil and a pinch of salt and blend for 5 minutes, until completely smooth.
Pass the parsley mixture through a fine sieve into a jug and then transfer to a squeezy bottle. Use as required.
Notes
Neven’s tips: This soup can be made up to 24 hours in advance and kept covered in the fridge. Just be careful when reheating not to allow it to come to the boil or the fish will lose its texture. Splash out on a rosé Champagne, rosé Cava or a ripe Chardonnay from Macon in Burgundy.
This recipe and many more are available in Neven Maguire’s The MacNean Restaurant Cookbook, published by Gill & MacMillan Books and available to buy here.
Did you know? Each juicy bite of melon packs a punch of hydration, boasting over 90% water content. 🚿💧 Our melons are also rich in vitamins A and C, promoting healthy skin and a robust immune system. 🌈🍈 Low in calories and high in deliciousness, Keelings Melons are the perfect snack! #KeelingsFruit#Melons
Apple Porridge Scones 🍎 This gorgeous seasonal take on the classic scone combines the wholesome goodness of oats and the sweet, tangy flavour of apples, and we think they are the perfect autumnal mid-morning treat! We especially like to serve them with a dollop of our Blackberry Jam, and some of the fresh berries from the brambles too 😋 Ingredients: – 2 cups all-purpose flour – 1 cup rolled oats – 1 large apple, peeled, cored, and diced – 1 cup buttermilk – 1/4 cup brown sugar – 1/4 cup unsalted butter, melted – 2 tsp baking powder – 1/2 tsp baking soda – 1/2 tsp salt – 1/2 tsp ground cinnamon – 1/4 tsp ground nutmeg – 1 egg Methodology: – Preheat your oven to 220°C. – Line a baking sheet with parchment paper. – In a bowl, mix the oats with the buttermilk and let them soak for about 10 minutes to soften. – In a large mixing bowl, sift together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Add the brown sugar to the flour mixture and combine well. – Stir the melted butter and egg into the oat and buttermilk mixture. – Fold the wet ingredients into the dry ingredients until just combined and gently fold in the diced apples. – Lightly flour a clean surface and turn the dough out onto it. With floured hands, gently shape the dough into a round, about 1-inch thick and using your hands shape into about 8 wedges. – Place the wedges on the prepared baking sheet, leaving some space between each. – Bake in the preheated oven for about 15-20 minutes or until the scones are golden brown. 📸 by @erinmdesign #scone#baker#baking#bakersofinstagram#oats#oatmeal#porridge#seasonal#snack#brunch#kaffee#espresso#coffeelover#coffee#coffeebreak#cafe#breakfast#apples#coffeeaddict#coffeegram#cappuccino#momaproved#bakingwithkids#weekend#family#recipe#recipes#vibes#autumn#weekendmood15w