Simple Paleo Granola – a nutty, seedy snack that’s irresistible and seriously addictive! http://ow.ly/SBoi30dFzx2 #honey #paleo #glutenfree
Simple Paleo Granola – a nutty, seedy snack@HaughtonHoney
Spiced Chickpea Salad, Cauliflower & Green Peas Coconut Curry, + Tomato Butternut Squash Dal
mindbodygreenVerified account @mindbodygreen 17 minutes ago
If the sound of @lizmoodyhere‘s Spiced Chickpea Salad, Cauliflower & Green Peas Coconut Curry, + Tomato Butternut Squash Dal make your mouth water, click here:
These Three Vegan, Flavor-Packed Dinners Can All Be Made In An Instant Pot
They’re packed with gut-healing, anti-inflammatory ingredients.
mindbodygreen.com
7 flavorful ways to enjoy pumpkin seeds.@ClevelandClinic
Cleveland Clinic
7 flavorful ways to enjoy pumpkin seeds + why you should add them to your diet: cle.clinic/2PjsNRy #NationalPumpkinDay
Simple Roasted Pumpkin Seeds: 7 Ways
Try these delightfully delicious fall flavor combos
health.clevelandclinic.org
Drink plenty of water and some tea every day.
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
These spreads can add variety to your healthy diet.
Cleveland Clinic
Your Guide to the Best Nut Butters and Other Creamy Spreads
Here’s the nutritional lowdown on these tasty additions to your diet
health.clevelandclinic.org
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Lemons and limes pack a potent punch of nutrients that can keep you healthy.
WebMD
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Mary Flahavan’s definitive guide to making the perfect bowl of porridge.#NationalPorridgeWeek
It’s National Porridge Week! And in celebration of our favourite week of the year, we are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)… See more
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
Foodaware 