Cleveland Clinic
Your Guide to the Best Nut Butters and Other Creamy Spreads
Here’s the nutritional lowdown on these tasty additions to your diet
health.clevelandclinic.org
Reasons to eat plants
4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.
Lemons and limes pack a potent punch of nutrients that can keep you healthy.
WebMD
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Mary Flahavan’s definitive guide to making the perfect bowl of porridge.#NationalPorridgeWeek
It’s National Porridge Week! And in celebration of our favourite week of the year, we are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)… See more
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
Platter of Goodness.
Blackberries cut inflammation
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Blackberries have a lot of polyphenols, chemicals that cut inflammation that leads to heart disease and cancer.
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Foodaware 