Nutrition key to sound health
https://www.mindbodygreen.com/articles/nutrient-packed-vegetable-soup-recipe
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Flahavan’s Porridge @FlahavansIRL ·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady
Looking for some thing to do this Bank Holiday weekend? Why not dig out your hiking boots and go for a scenic walk with friends or family. Who knows, you may even stumble upon one of Ireland’s hidden treasures. #Flahavans #BankHoliday #HealthyLifestyle
#OATSpiration
Refreshing (& really beautiful) idea, but we’re swapping mayo with greek yogurt: http://www.foodandwine.com/recipes/garlic-toasted-tomato-sandwiches … #healthier
Liked by colm_photography and
The Ballycuggaran Loop Walk at Killaloe offers stunning views of Lough Derg and the surrounding mountainous landscape. Thanks for sharing this fun snap, @idehealy_gymnastics! #Killaloe #Clare #IrelandsHiddenHeartlands
Mt Sinai Nutrition 
Foodaware 