How a whole grain diet helps regulate your blood pressure:

- Cleveland Clinic
@ClevelandClinic Oct 21 How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Hearty eating..@MayoClinic
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Glenisk Yogurt & Granola with Orange & Cardamom

GleniskVerified account @Glenisk
Yogurt & Granola – it just makes sense! Check out this Orange & Cardamom version http://glenisk.com/recipes/forkful-orange-cardamom-granola … #AddGlenisk

Glenisk Yogurt & Granola with Orange & Cardamom

GleniskVerified account @Glenisk
Yogurt & Granola – it just makes sense! Check out this Orange & Cardamom version http://glenisk.com/recipes/forkful-orange-cardamom-granola … #AddGlenisk

Flahavan’s oaty flapjacks – the right kind of oaty energy

Flahavan’s delicious Irish Oaty Flapjacks are the perfect treat to pack because they are filled with oaty goodness and small enough to pack! Available in 5 different flavors, there’s something for everyone! Start your day with a Flahavan’s Flapjack for long-lasting energy to fuel your EP adventures. Pick up your favorite flavour at any supermarket nationwide ahead of the weekend AND don’t forget to tag us in pics of you enjoying them at the festival!!! 🌾💪 #FlahavansOats #ElectricPicnic
Fresh blackberries, Bananas, Granola, Yogurt, Nuts
Mayo Clinic Sports, Beans & other legumes are a good source of protein.

Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS
Take in the fresh air…


flahavans
With a chill in the air and the leaves beneath our feet making a crunch it looks like Autumn is well and truly here to stay. Head out for a stroll this evening and make the most of the bright evenings before they dissappear for another few months #FlahavansFuel #WalksInNature #NewMonth4h



Fitness & Health 
