Darker the banana the better..
Flahavan’s view of Lough Tay from the JB Malone seat #wicklowway
Looking for some thing to do this Bank Holiday weekend? Why not dig out your hiking boots and go for a scenic walk with friends or family. Who knows, you may even stumble upon one of Ireland’s hidden treasures. #Flahavans #BankHoliday #HealthyLifestyle
#OATSpiration
#OATSpiration
Fresh pineapple salsa @DelMonteFresh
Del Monte Fresh
This fresh pineapple salsa is giving us some serious tropical vibes
Quote Tweet
Louisa Clements
@Living_Lou
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Pineapple salsa is a great snack or accompaniment to grilled fish! Easy recipe here. It’s packed w/ fresh pineapple, red onion, cilantro + jalapeño buff.ly/2FpR1Rn #pineapple #salsa #fish
Flahavan’s #WalksInNature
flahavans
With a chill in the air and the leaves beneath our feet making a crunch it looks like Autumn is well and truly here to stay. Head out for a stroll this evening and make the most of the bright evenings before they dissappear for another few months #FlahavansFuel #WalksInNature #NewMonth4h
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Glenisk Organic GO-YOs are the perfect lunchbox filler, @gleniskinsta
gleniskinsta
Organic GO-YOs are the perfect lunchbox filler, no added sugar options available. Pick up your next pack of GO-YOs on us, link is in our bio.
#glenisk #organic #backtoschool #lunchboxideas
Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk
happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge
Ingredients:
✔️40g quinoa dry or about 128g cooked
✔️25g oats
✔️250ml almond milk unsweetened @asda
✔️2ml vanilla extract
❗280cals, Carbs:47g, Protein:11g, FAT:9g❗
Optional:
✔️70ml BlackBerry coulis (homemade)
✔️150g high protein yogurt (I used mixed berries @gleniskinsta )
✔️Handful blueberries
✔️10g pecan nuts
✔️Kiwi
Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency – about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.
#jeżyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryżowa
#komosianka
#sniadanienaslodko
#breakfasttime😋
#breakfast
#sniadanie
#sniadaniemistrzow
Check out my Strawberry & Oat Smoothie.@delaliciousfood
#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious
Women need more iron than men @keelingsfruits
Keelings Fruits @keelingsfruits 19 hours ago
Did you know women need more iron than men? Load up on dark leafy vegetables to get more of the mineral! #DidYouKnow #DYK #HappyAndHealthy #Keelings
Foodaware 