You don’t need to count
#calories, ever, but you do need an awareness!#alcohol
Lemons and limes pack a potent punch of nutrients that can keep you healthy.

Strawberry Oat Smoothie.@delaliciousfood Fuel for mums


#AD Check out my Strawberry & Oat Smoothie to #celebratestrawberryseason with
!! Nature’s seasonal berry treat are perfect in an oat smoothie for keeping you fuelled
Get the step-by-step recipe over on my Instagram Story now: instagram.com/delaliciousfood #Delalicious
Mini pancakes with blueberry coulis recipe 🥞 @dunnesstores #babyledfood #weaning
https://www.instagram.com/reel/CodEwFXtEZQ/?igshid=MDJmNzVkMjY=

Simon Jomphe Lepine•Joyful Ride
mary_monty19 and others
dunnesstoresVerified- Mini pancakes for your mini me 🥞 try this delicious recipe from @babyledfeeding – suitable for the whole family!
Makes 12 Pancakes
Ingredients:
125ml buttermilk
125ml ricotta cheese
2 eggs
Zest and juice lemon
140g self raising flour
200g blueberries
1tbsp water
Butter to cook
Method:
Add the buttermilk, ricotta, eggs and lemon zest and juice to a mixing bowl and stir until smooth, then add the flour and stir until fully combined.
Melt a little butter in a pan, then using an ice cream scoop divide the mixture in mini pancakes. Wait until the pancakes start to bubble on the top, then flip over and fry both sides until golden brown.
Meanwhile, add the blueberries to a saucepan along with the water. Bring to a bubble, then reduce to the heat to a simmer stirring until the blueberries have softened slightly. Then remove from the heat and leave to cool.
Serve the pancakes with an extra sprinkle of lemon zest then top with the blueberries coulis.15h
Odlums wholemeal rye bread with avocado and tomato
Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
Killeshandra Camino Calling 2024 – #physicalactivity

1 month to go till Killeshandra Camino 2024..
Have you got your tickets?
Killeshandra is a rural village set in the middle of unspoilt countryside. It is uniquely located in Ireland’s Hidden Heartlands and within the Cuilcagh Lakelands UNESCO Global Geopark. Nestled between rolling drumlins, stunning woodlands, and countless lakes and rivers.
Killeshandra is famous for all kinds of outdoor activities such as water sports, boating and fishing, as well as traditional Irish music and its cultural heritage. It’s now time to reveal Killeshandra’s spectacular scenery to those who haven’t visited before.
https://eventmaster.ie/event/ydG1cP0SVy
@get_ireland_walking
@adventurelegend.ie @killeshandracce @cuilcaghlakelands @killeshandraleaguersgaa @thebreffnibashfest @drummully_boxty @ice_cream_treats #camino #Killeshandra #Ireland #Cavan
Edited · 3h
Chia oats,topped with pear @keelingsfruits berries & our pecan Quinoa Crunch. @homespun

This lovely pic from Nutrition student Rachel in Cork. Chia oats, topped with pear, @keelingsfruits berries & our pecan Quinoa Crunch. Yum!

Porridge can help lower cholesterol & prevent heart disease #Flahavans
Odlums wholemeal rye bread with avocado and tomato
Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62






