physical – Page 4

March 7, 2020

Perfect for paddling…

hidden heartlands 2019

March 5, 2020

Blood pressure on the rise? Eat a banana

web md banana

WebMD

@WebMD

35m

Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG

March 5, 2020

Darker the banana the better..

dark bananas

Fit Bharat

@FitBharat

Darker the banana the better ! Fully ripe banana with dark patches on skin produces TNF (Tumour Necrosis Factor)which has the ability to combat abnormal cancer cells. If you are regular with your exercise you can/should have 2 banana max in a day.

February 24, 2020

Water & wellies.#lakeland

Discover Ireland‏Verified account @DiscoverIreland

”The first river you paddle runs through the rest of your life” – Lynn Culbreath Noel. We’re taking those words to heart. Happy #CanoeDay!

February 15, 2020

Croagh Patrick. Climb & Pray.

January 30, 2020

Hot peppers..

#MayoClinicMinute: An ingredient in hot peppers has long been used in topical creams to relieve muscles aches and #ArthritisPain. Cardiovascular disease researcher Dr. DeLisa Fairweather says capsaicin may also improve #HeartHealth. https://t.co/Ub4IX78NME pic.twitter.com/NBJatFjL0q

— Mayo Clinic (@MayoClinic) January 27, 2020