Tag: physical activity

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Greek Mezze Lunchbox. From Glenisk

glenisk jan 16

  • Ingredients

  • 150g pot of Glenisk 0% Fat Natural Greek Yogurt
  • 50g Sliced drained black olives
  • 25g Feta cheese
  • 50g Cherry tomatoes
  • 50g Cucumber
  • 1/2 small red onion
  • 1 Garlic Clove (minced)
  • 1/2 tsp dried oregano
  • Lemon juice
  • 1 tbsp olive oil
  • Bunch of fresh mint
  • 1/2 tube of Wyldsson Promix 1 – Organic Persian Mulberry

Method

  1. Chop the onion, tomato, cucmber and feta and add the garlic
  2. Squeeze over the lemon juice and add the olive oil
  3. Season with salt and pepper and add the oregano
  4. Sprinkle the fresh mint and mix
  5. Break up the little gem lettuce into cups.
  6. Layer each ‘cup’ with a spoon of Glenisk Natural Greek Yogurt and add a spoon of the vegetable mix.
  7. Sprinkle with Wyldsson Promix and serve.

http://glenisk.com/recipes/greek-mezze-luncbox-jar-salads

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Flahavans bloat beating breakfast 😊

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684

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Marble Arch Caves Geopark

What an amazing photo of Clough Oughter Castle on the tranquil Lough Oughter, taken from the skies.

Screenshot_2020-04-23 Discover Ireland ( discoverireland ie) • Instagram photos and videos(7)

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macgeopark

What an amazing photo of Clough Oughter Castle on the tranquil Lough Oughter, taken from the skies.

If you would love a chance to visit this small, remote island, then look no further that @cavanadventurecentre who will be offering kayak hire when able to do so.

Definitely a trip to add to your bucket list. 🌎🗒✏️

Thanks for sharing the photo @padraicguilfoyle 📸

 
discoverireland.ie
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The wonderful Cloughoughter Castle is part of the Marble Arch Geopark, Co. Cavan. Only accessible by boat or canoe, it makes for an unforgettable, fun-filled day out in Ireland’s Hidden Heartlands! Pic @tomarcherphoto #CloughoughterCastle #Cloughoughter #IrelandsHiddenHeartlands
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#ireland #travelgram #inspo #travel #igerseurope #insta #lp #natgeo #instagood #instamood #daily #tourism