Tag: physical activity

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Flahavans bloat beating breakfast 😊

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684

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Marble Arch Caves Geopark

What an amazing photo of Clough Oughter Castle on the tranquil Lough Oughter, taken from the skies.

Screenshot_2020-04-23 Discover Ireland ( discoverireland ie) • Instagram photos and videos(7)

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macgeopark

What an amazing photo of Clough Oughter Castle on the tranquil Lough Oughter, taken from the skies.

If you would love a chance to visit this small, remote island, then look no further that @cavanadventurecentre who will be offering kayak hire when able to do so.

Definitely a trip to add to your bucket list. 🌎🗒✏️

Thanks for sharing the photo @padraicguilfoyle 📸

 
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The wonderful Cloughoughter Castle is part of the Marble Arch Geopark, Co. Cavan. Only accessible by boat or canoe, it makes for an unforgettable, fun-filled day out in Ireland’s Hidden Heartlands! Pic @tomarcherphoto #CloughoughterCastle #Cloughoughter #IrelandsHiddenHeartlands
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