Flahavan’s Peanut Butter Protein Balls


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If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats


150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil


1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set πŸ‘
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!

Poached eggs with strawberries and avocado



4 Slices Wholegrain bread

4 Eggs

150 g Strawberries

125 g Avacado


1Poach eggs

2Toast wholegrain bread

3Slice strawberries and avocado into thin slices

4Place avocado slices on toast, followed by poached eggs, then top with strawberry slices and serve.