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Poached plums and toasted oatmeal for breakfast. Winter must be just around the corner.
Macroom oatmeal with peaches & pomegranate

Breakfast oats.#quakeroats
5 easy breakfasts better than cereal:

Everyday HealthVerified account @EverydayHealth 1 hour ago
5 flat belly breakfasts better than cereal: https://trib.al/iJfyrq6
Mary Flahavan’s delicious Carrot and Oatmeal cake
Eating these foods will strengthen the immune system. #Keelings
Keelings Fruits @keelingsfruits
What white, tan, and brown fruit and veg lack in colour, they make up for in nutrition! Eating these foods will strengthen the immune system and promote heart health. #Keelings
Oats..

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.


WebMD
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. wb.md/2L423BN
Good Morning..

For a really mucky day ..



nigel slater 


