Tag: nutrition

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Chef Nikita Pathakji wins through to cook for the banquet @greatbritishmenu. Congrats 👏 👏 👩‍🍳

https://www.instagram.com/reel/DVn8LHrDFWO/?igsh=dGE1bm1nMWdjb3hs

greatbritishmenu

and

chefnikita.p

Original audio

  • The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. She’s no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
  • Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
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Our Raspberry Crumb Squares are ideal comfort baking and perfect for getting the kids involved too @KerrygoldIRL

Ingredients

Directions

  1. Preheat oven to 180c fan and line a 23cm x 23cm x 5cm square tin with baking parchment.
  2. Combine the flour, oats, brown sugar and salt in a bowl. Rub in the butter using your hands to form a crumbly mixture. Press 2/3 of the mixture into the bottom of the prepared pan, pressing down firmly.
  3. Bake for 10 minutes then remove from the oven. Spread the jam to within a ½ cm of the edge and scatter over the fresh raspberries. Sprinkle the remaining crumb mixture over the top and bake for 35-40 minutes until lightly browned.
  4. Once cooked, allow to cool before cutting into squares.
  5. Enjoy!
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Banana Oat Energy Balls @flahavans #kidslunch

Lunchbox-friendly and no nuts? Yes please 🍌🙌🍫
These Banana Oat Energy Balls are the perfect little grab-and-go snack for busy days. #FlahavansIrishOats

Serves 15

INGREDIENTS:
2 cups (170g) Flahavan’s Progress Oatlets
1 Fyffes banana
12 dates
3 tbsp coconut oil
3 tbsp maple syrup
1/2 cup (80g) chocolate chips
Some boiling water to loosen if necessary

METHOD:
Mix all ingredients together (except the chocolate chips) in a blender.

Remove from the blender and mix in the chocolate chips.

Shape into balls.

Drizzle some chocolate on top or roll in oats and/or cinnamon sugar.

Let the balls firm up in the fridge, and they’ll get less sticky.

You can freeze these and put them in the lunchbox in the morning. They’ll be defrosted by the time the kids eat their lunch!