For those thinking of “New Year New Me” a gentle reminder
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.
WebMD
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. wb.md/2L423BN
Good Morning..
Warm lemon water
It’s our Polish Christmas Eve meal, a very special occasion, with 12 dishes to represent the 12 apostles. The ingredients, traditionally, are from the field, orchard, sea and forest. #VigilMeal #Wigilia Wishing everyone all the best. #ChristmasAroundtheWorld
It’s our Polish Christmas Eve meal, a very special occasion, with 12 dishes to represent the 12 apostles. The ingredients, traditionally, are from the field, orchard, sea and forest. #VigilMeal #Wigilia Wishing everyone all the best. #ChristmasAroundtheWorld
Trust Your Heart!
Honey is the only food that includes all the substances necessary to sustain life. #beefact
Haughton Honey @HaughtonHoney 17 hours ago
Honey is the only food that includes all the substances necessary to sustain life. #beefact
Delicious coffee cake decorated with chocolate craque,hazelnut and chocolate shards and caramel hazelnut peaks
ballymaloecookeryschoolDelicious coffee cake decorated with chocolate craque, hazelnut and chocolate shards and caramel hazelnut peaks by @rosiemence — one of the #12weekstudents.
Morning oats with vegetables and lean protein for a risotto-like dish.
WebMD
Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish. wb.md/2niTf27
The Classic French Omelette
Everybody, 9-90, should know how to make an omelette, then dinner is only 3 minutes away. Here it is step by step.
Ingredients
- 3 Eggs
- 3 teasp. water
- ½ tablesp. fresh herbs, chopped
- Salt and black pepper
- Knob of butter
Filling
- A little butter
- 25g Oyster or button mushrooms, chopped
- 25g Farmhouse Cheese, grated
Alternative Filling:
- Chopped tomatoes, basil, scallions
To Cook
Prepare the Filling
A non-stick omelette pan is essential. Beat the eggs, water, herbs and seasoning together. Heat the pan well, add the butter, pour in the egg mixture. Work quickly, drawing the egg to the centre of the pan as it begins to set. This allows the uncooked mixture to reach the base of the pan. Continue until you have the omelette cooked to your liking.
Place the filling along the centre of the omelette. Starting at the handle, fold over the omelette by 1/3.Slide the omelette down the pan.
Then, with your hand under the handle, tip the omelette onto a warm plate, making the third fold. Sprinkle with finely grated cheese (optional) and serve with mixed salad leaves.
http://www.bordbia.ie/consumer/recipes/eggs/Pages/ClassicFrenchOmelette.aspx