Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Rob Kearney – Everything Starts With Milk.
Good Monday Morning..
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health
To grow things it must rain..#lakeland
Warm lemon water balances pH & boosts your immune system
Mammy Corrigan’s traditional apple pies. @CorrigansFood
Charlotte Pike liked
Mammy Corrigan’s traditional apple pies.
Honeycomb parfait, hazelnut praline, mint @OldePost tonight#lakeland
The Olde Post Inn Retweeted
Honeycomb parfait, hazelnut praline, mint @OldePost tonight @GearoidLynch @tasteofcavan @ThisIsCavan @IRLHHeartlands #realfood
Richard Corrigan’s Sourdough, the perfect Irish loaf.
Richard Corrigan @CorrigansFood 36 minutes ago
If you’re passing by @Fortnums , keep your eyes open for Richard Corrigan’s Sourdough, the perfect Irish loaf.
Foodaware 