Preheat oven to 180c fan and line a 23cm x 23cm x 5cm square tin with baking parchment.
Combine the flour, oats, brown sugar and salt in a bowl. Rub in the butter using your hands to form a crumbly mixture. Press 2/3 of the mixture into the bottom of the prepared pan, pressing down firmly.
Bake for 10 minutes then remove from the oven. Spread the jam to within a ½ cm of the edge and scatter over the fresh raspberries. Sprinkle the remaining crumb mixture over the top and bake for 35-40 minutes until lightly browned.
Once cooked, allow to cool before cutting into squares.
Lunchbox-friendly and no nuts? Yes please 🍌🙌🍫 These Banana Oat Energy Balls are the perfect little grab-and-go snack for busy days. #FlahavansIrishOats
Serves 15
INGREDIENTS: 2 cups (170g) Flahavan’s Progress Oatlets 1 Fyffes banana 12 dates 3 tbsp coconut oil 3 tbsp maple syrup 1/2 cup (80g) chocolate chips Some boiling water to loosen if necessary
METHOD: Mix all ingredients together (except the chocolate chips) in a blender.
Remove from the blender and mix in the chocolate chips.
Shape into balls.
Drizzle some chocolate on top or roll in oats and/or cinnamon sugar.
Let the balls firm up in the fridge, and they’ll get less sticky.
You can freeze these and put them in the lunchbox in the morning. They’ll be defrosted by the time the kids eat their lunch!
Put the tofu, ground star anise, vanilla seeds, treacle and agave syrup into a large bowl and blend with a hand blender until silky smooth.
Melt the chocolate in a heatproof glass bowl sat over a saucepan of simmering water, being careful not to let the bowl touch the water. Fold into the tofu. Spoon the mixture between 4 glasses and refrigerate until set.
To make the honeycomb, line a baking tray with baking paper. Put the sugar, glucose and golden syrup into a deep saucepan and heat until it reaches 145C. (This should take about 5 minutes). Quickly whisk in the bicarbonate of soda. Be careful as the mixture will bubble up very suddenly. Quickly pour onto the lined baking tray. Set aside to cool and harden.
To make the apricots, heat the oil in a frying pan. Add the apricots and star anise and cook until the apricots start to caramelise. Sprinkle over a pinch of sugar and leave to cool.
To serve, sprinkle the toasted almonds on top of the mousse and serve with the apricots and peices of honeycomb.
Brown scones are full of roughage and great for breakfast. And here is a good tip: you can make this mixture, shape the scones and freeze them. You can then cook the scones straight from the freezer to the oven – just give them an extra 5 minutes and make sure the scones are golden brown and well-risen.
Ingredients
Rapeseed or sunflower oil, for greasing
225g (8oz) self-raising flour, plus extra for dusting
225g (8oz) coarse wholemeal flour
½ tsp baking soda
½ tsp salt
50g (2oz) wheat bran
25g (1oz) butter, diced and at room temperature
1 tsp light muscovado sugar
300ml (½ pint) buttermilk, plus a little extra if necessary
Method
Preheat the oven to 220°C (425°F/gas mark 7). Line 2 baking sheets with parchment paper and grease the paper with a little oil.
Sift the flours, baking soda and salt into a bowl. Tip in the bran left in the sieve and stir it in with the wheat bran. Rub in the butter with your fingertips until it is evenly dispersed. Stir in the sugar.
Make a well in the centre of the dry ingredients and add the buttermilk and golden syrup. Using a large spoon, mix gently and quickly until you have achieved a smooth, not-too-sticky dough. Add a little more buttermilk if necessary, until the dough binds together without being sloppy.
On a lightly floured surface, roll out the dough to a 2.5cm (1in) thickness and cut into rounds with a 6cm (2½in) plain cutter. Arrange on the lined baking sheets and bake for 10-15 minutes, until golden brown and well-risen.
Serve with butter or lightly whipped cream and strawberry jam.
The final newcomer to this region is Derby born @chefnikita.p who runs fine dining supper clubs from her family home. She’s no stranger to a competition though! Tune in Tuesday 7pm @bbctwo and @bbciplayer to see her cook! #greatbritishmenu2d
Fabulous news Nikita – we really enjoyed interviewing you – look out for our @greatbritishmenu interview coming soon4 likesReply
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