WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
It’s Friday meaning it’s time for a treat @ConnachtGold
Connacht Gold @ConnachtGold 2 hours ago
It’s #Friday meaning it’s time for a #treat what will you bake with @ConnachtGold #LoveToBake Specially made with #bakers in mind!
Our Mexican Lasagne #recipe @lakelandFS
Lakeland FS @lakelandFS 20 hours ago
This rainy weather calls for some comfort food, our Mexican Lasagne #recipe is a spicy twist on the Italian Classic https://www.pritchitts.com/recipes/mexican-lasagne … …
Irish smoked salmon bruschetta @Cfulvio
Irish smoked salmon bruschetta ….. ft. amazing organic salmon from Alan #thefishman #wicklowtown – filmed by our wonderful tv crew from USA @BallyknockenHCS #COOKERYSCHOOL today @RecipeDotTV @Failte_Ireland @TourismIreland @ancienteastIRL @visitwicklow @wicklowcoco
Chocolate spread French toast with #Keelings strawberries.
Keelings Fruits @keelingsfruits 6 hours ago
This chocolate spread French toast with #Keelings strawberries is the perfect Sunday morning brekkie! Our recipe: http://goo.gl/XQ1B1x
This sweet and tart trifle is made with layers of homemade speculoos crumble, cherries and yoghurt
Kerrygold Ireland @KerrygoldIRL 19 minutes ago
This sweet and tart trifle is made with layers of homemade speculoos crumble, cherries and yoghurt #christmas #kerrygoldmemories https://kerrygold.com/ie/recipes/trifle-with-speculoos-crumble-and-yoghurt/ …
Flahavan’s Oaty Blueberry Muffins
Ingredients
100g (4oz) Flahavan’s Progress Oatlets (plus extra for topping)
50g (2oz) Flahavan’s Oat Bran
150g (6oz) self-raising flour
1/2 tsp bicarbonate of soda
75g (3oz) brown sugar
100g (4oz) pitted dates, finely chopped (or any dried fruit you have)
1 beaten egg
250g (10oz) Natural yogurt
100g (4oz) melted butter
125g (5oz) Blueberries (or any fresh or frozen fruit you have)Method
1. Preheat the oven to 180°C (350°F/ Gas mark 4).
2. Place the oats, oat bran, flour, bicarbonate of soda, sugar and dates into a large bowl and mix well.
3. Then add the egg, yogurt and cooled melted butter to the bowl, stir gently to combine and fold in the blueberries.
4. Grease a muffin tin or line it with muffin cases and divide the mixture between the cases.
5. Sprinkle oats on top of each muffin and bake for approximately 40 minutes or until risen and golden brown.
Serve warm or cold.
Absolute no chemicals here.@CorrigansFood.Virginia,Co.Cavan.
Charlotte Pike liked
Absolute no chemicals here , above organics, fabulous produce prefect harmony , vp lodge co caven Ireland’s lake district.
Daffodils bring joy to any room!
bordbia
Daffodils can bring some joy to any room! This daffodil season, why not treat yourself or a loved one to a bunch 🌼
Daffodils are widely available to purchase until the end of March #DaffodilSeason #IrishDaffodils #Daffodils
Mediterranean Style Potato & Greens Salad
Ingredients
100g baby/new season potatoes (or 2cm cubed Roosters)
½ fennel bulb, finely sliced
1 small courgette
50g cook lentils
30g pomegranate seeds
10 green beans, topped and tailed
10g sunflower seeds
For the dressing:
2tbsp olive oil
Juice of 1 lemon
½ tsp dill
1tsp chopped parsley
Method
Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl. Cook the green beans in the potato water until tender and place into the bowl.
Take a vegetable peeler to make ribbons of courgette and place into the bowl.
Add the finely sliced fennel, cooked lentils and pomegranate seeds.
Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds.
- Prep in:20 mins
- Cook in:10 mins
- Serves:2
| Per Serving | %RI |
|---|---|
| Energy (Kcal) 226 | 11% |
| Energy (KJ) 940 | 11% |
| Fat 14g | 20% |
| Saturated Fat 2g | 10% |
| Total Sugars 5g | 5% |
| Salt 0.3g | 5% |
https://potato.ie/recipes/mediterranean-potato-greens-salad/
