Tag: nutrition

Below is a recipe by Sarah Cook from BBC Good Food:

Ingredients

• 200g butter, plus extra for greasing
• 1 large egg
• 4 tbsp milk
• 200g golden syrup
• 85g treacle
• 85g light soft brown sugar
• 100g medium oatmeal
• 250g self-raising flour
• 1 tbsp ground ginger

Method

• STEP 1Heat oven to 160C/140C fan/gas 3. Butter a deep 22cm square cake tin and line with baking parchment. Beat the egg and milk together with a fork.
• STEP 2Gently melt the syrup, treacle, sugar and butter together in a large pan until the sugar has dissolved. Remove from the heat. Mix together the oatmeal, flour and ginger and stir into the syrup mixture, followed by the egg and milk.
• STEP 3Pour the mixture into the tin and bake for 50 mins – 1 hr until the cake feels firm and a little crusty on top. Cool in the tin then wrap in more parchment and foil. Keep for up to five days before eating if you can – it’ll become softer and stickier the longer you leave it, up to two weeks.