Tag: nutrition

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Creamy lemon orzo recipe with vegan fish fillet @barilla #foodaware

  • barillaVerifiedNow
  • here’s a dish we love. @youmayhaveabite has us licking our lips for this creamy lemon orzo recipe with vegan fish fillet 🤤

    #ASignOfLove #Barilla #Pasta

    Ingredients:
    2 tablespoons avocado oil
    1/4 white onion
    3 cloves of garlic
    1 cup Barilla orzo
    1 cup water
    1-1 1/4 cup of milk (best when foam-able)
    100 g fresh spinach
    juice of half a lemon
    1 teaspoon salt
    fresh parsley
    lemon wedges

    Tofish:
    2 blocks tofu
    1 tablespoons miso paste
    1 nori sheet, torn up or blended
    1 tsp mushroom powder
    1 tablespoons coconut aminos/soy sauce
    1 tablespoons spices of choice )
    water

    The method:
    1. Prepare the tofish by cutting the tofu down diagonally, leaving around 1cm at the bottom to keep it together. Combine all the ingredients and marinade the tofu for a few hours, or overnight.
    2. Heat up the oil in a large pan. Finely chop the onion, mince the garlic and add to the pan. Cook until golden, then add orzo, water and milk. Bring to simmer and allow to cook until it becomes creamy. If you think orzo gets too dry, add the additional 1/4 cup of milk.
    3. In the meantime cook the tofu in a different pan on both sides just until it starts to turn golden, 2-3 minutes each side.
    4. Divide the orzo into two portions and serve with tofish garnished with some fresh parsley and a splash of lemon juice on top!4w
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Flahavan’s papaya crunch porrridge #foodaware


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flahavans
Anyone got that Summer feeling? Ease yourself into May with a gorgeous Papaya Crunch Porridge and bring some sunshine to your breakfast table with this exotic twist on your morning porridge. #FlahavansOats #FlahavansRecipes #PorridgeInspo

Serves 1|Takes 10 minutes

Ingredients:

30g Flahavan’s oats
150mls whole milk
Papaya
Strawberries
Raspberries
Nuts

Method:
For the porridge:
Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
Bring to the boil and simmer for 3 minutes stirring continuously

For the toppings:
Crushed raspberries: Tumble 100g of raspberries into a bowl.Add a teaspoon of sugar or drizzle of honey and mash together with a fork.
Add remaining nuts and fruit to the porridge.
1w