Tag: nutrition

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.@Flahavans granola with fruits, nuts, seeds, toasted oats


Flahavans
6 d  ·

Let’s talk about Granola! Our granolas are a crunchy moreish mix of fruits, nuts, seeds and of course our finest quality Irish oats, toasted to perfection! Granola can be eaten with fruit for breakfast, or as a snack served over yogurt – it even works great as a sweet and crunchy porridge topper for that extra bite! Have you discovered our range of granolas in-store yet? Let us know your favourite way to enjoy granola in the comments below! 🥣❤️ #FlahavansOats #FlahavansGranol… See more
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Blackberries are such a delicious fruit and well worth freezing, to use all year round @rorysfood #learnatballymaloe

https://www.instagram.com/reel/C_8zIdWMDh7/?igsh=MTRrYWtqd3IzZWYzbQ==

ballymaloecookeryschool

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Blackberries are such a delicious fruit and well worth freezing, to use all year round @rorysfood #learnatballymaloe

https://www.instagram.com/reel/C_8zIdWMDh7/?igsh=MTRrYWtqd3IzZWYzbQ==

ballymaloecookeryschool

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Mini pancakes with blueberry coulis recipe 🥞 @dunnesstores #babyledfood

https://www.instagram.com/reel/CodEwFXtEZQ/?igshid=MDJmNzVkMjY=

dunnesstores

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  • Mini pancakes for your mini me 🥞 try this delicious recipe from @babyledfeeding – suitable for the whole family!

    Makes 12 Pancakes

    Ingredients:
    125ml buttermilk
    125ml ricotta cheese
    2 eggs
    Zest and juice lemon
    140g self raising flour
    200g blueberries
    1tbsp water
    Butter to cook

    Method:
    Add the buttermilk, ricotta, eggs and lemon zest and juice to a mixing bowl and stir until smooth, then add the flour and stir until fully combined.

    Melt a little butter in a pan, then using an ice cream scoop divide the mixture in mini pancakes. Wait until the pancakes start to bubble on the top, then flip over and fry both sides until golden brown.

    Meanwhile, add the blueberries to a saucepan along with the water. Bring to a bubble, then reduce to the heat to a simmer stirring until the blueberries have softened slightly. Then remove from the heat and leave to cool.

    Serve the pancakes with an extra sprinkle of lemon zest then top with the blueberries coulis.15h