Simple Black Bean Stir Fry @dunnesstores #quickneasy

dunnesstoresVerified- Our Double Savers make midweek meals simple and delish without breaking the bank โ
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Try this tasty Black Bean Stir Fry using ingredients from our own label range ๐
INGREDIENTS
325g Dunnes Stores Stir Fry Irish Beef Strips
475g My Family Favourites Black Bean Sauce
1 head Dunnes Stores Fresh Broccoli
150g Dunnes Stores Sliced Mushrooms
250g Dunnes Stores Jasmine Rice
METHOD
Heat a large frying pan or wok over a medium, high heat and add some cooking oil.
Stir fry the vegetables until just charred and barely cooked. Remove from the pan and set aside. Add the rest of the oil to the pan and stir fry the beef until cooked and browned all over.
Add the cooked vegetables back to the pan along with the black bean sauce and stir through until piping hot and coated evenly.
Serve over steaming rice. Optional: garnish with coriander to serve. - Edited ยท 6d
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Chrissy Teigen’s Roasted Butternut Squash & Pomegranate with Garlicky Honey-Dijon Dressing
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Serves 4 – 6
Ingredients, Squash
3 tablespoons olive oil
4 cups ยฝ-inch cubes peeled butternut squash (1ยฝ pounds; from a 2ยผ-pound whole squash, if thatโs where youโre starting from)
1ยฝ teaspoons kosher salt
ยฝ teaspoon freshly ground black pepper
ยผ to ยฝ teaspoon cayenne pepper, to taste
Ingredients, Dressing
2 tablespoons white wine vinegar or apple cider vinegar
1 tablespoon Dijon Mustard
1 tablespoon honey
1 clove garlic, grated or smashed into a paste
ยผ teaspoon kosher salt
ยผ teaspoon freshly ground black pepper
3 tablespoons olive oil
Ingredients, Salad
5 cups baby arugula
ยฝ cup pomegranate seeds* (see Tip)
ยผ cup pumpkin seeds, lightly toasted
ยฝ small red onion, thinly sliced
ยฝ cup crumbled goat cheese (4 ounces)
Freshly ground black pepper
Method
Roast the squash. Preheat the oven to 400ยฐF. Line a rimmed baking sheet with foil and pour 2 tablespoons of the oil on the lined sheet. Place the oiled sheet in the oven (yep, nothing on it) and heat until very hot but not smoking, about 8 minutes.
In a large bowl, toss the squash with the remaining 1 tablespoon oil, the salt, pepper, and cayenne until coated. Using an oven mitt, remove the hot baking sheet from the oven and quickly pour the squash onto the sheet (you should hear some sizzling); take a few extra seconds to make sure the flat sides of the squash are hitting that hot oiled pan. Roast until the undersides are golden, about 15 minutes. Remove the squash from the oven, shake the pan (or flip the squash with tongs if youโre down with OCD, yeah you know me), return to the oven, and roast until the new underside is golden brown,10 to 15 minutes. Let cool to room temp or just warm (so it doesnโt murder the greens when you drop them on).
Make the dressing. In a screw-top jar, shake the vinegar, mustard, honey, garlic, salt, pepper, and oil until itโs creamy. (If it separates, just shake it again.)
Makes the salad. Arrange the arugula on a platter. Top with the roasted squash, pomegranate seeds, and pumpkin seeds. Scatter the onion and goat cheese on top. Drizzle with the dressing to taste and sprinkle with pepper.
*Or finely diced green apple if you canโt find pom seeds.
Based on excerpts from Cravings: Hungry For More by Chrissy Teigen, with the permission of Clarkson Potter, a division of Penguin Random House. Copyright ยฉ 2018.
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Catherine Leyden โค @Odlums.ie
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