
Fried Banana, Cacao Nibs, Almond Butter @flahavans porridge #Breakfast


Chrissy Teigen’s Roasted Butternut Squash & Pomegranate with Garlicky Honey-Dijon Dressing
Serves 4 – 6
Ingredients, Squash
3 tablespoons olive oil
4 cups ½-inch cubes peeled butternut squash (1½ pounds; from a 2¼-pound whole squash, if that’s where you’re starting from)
1½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
¼ to ½ teaspoon cayenne pepper, to taste
Ingredients, Dressing
2 tablespoons white wine vinegar or apple cider vinegar
1 tablespoon Dijon Mustard
1 tablespoon honey
1 clove garlic, grated or smashed into a paste
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
3 tablespoons olive oil
Ingredients, Salad
5 cups baby arugula
½ cup pomegranate seeds* (see Tip)
¼ cup pumpkin seeds, lightly toasted
½ small red onion, thinly sliced
½ cup crumbled goat cheese (4 ounces)
Freshly ground black pepper
Method
Roast the squash. Preheat the oven to 400°F. Line a rimmed baking sheet with foil and pour 2 tablespoons of the oil on the lined sheet. Place the oiled sheet in the oven (yep, nothing on it) and heat until very hot but not smoking, about 8 minutes.
In a large bowl, toss the squash with the remaining 1 tablespoon oil, the salt, pepper, and cayenne until coated. Using an oven mitt, remove the hot baking sheet from the oven and quickly pour the squash onto the sheet (you should hear some sizzling); take a few extra seconds to make sure the flat sides of the squash are hitting that hot oiled pan. Roast until the undersides are golden, about 15 minutes. Remove the squash from the oven, shake the pan (or flip the squash with tongs if you’re down with OCD, yeah you know me), return to the oven, and roast until the new underside is golden brown,10 to 15 minutes. Let cool to room temp or just warm (so it doesn’t murder the greens when you drop them on).
Make the dressing. In a screw-top jar, shake the vinegar, mustard, honey, garlic, salt, pepper, and oil until it’s creamy. (If it separates, just shake it again.)
Makes the salad. Arrange the arugula on a platter. Top with the roasted squash, pomegranate seeds, and pumpkin seeds. Scatter the onion and goat cheese on top. Drizzle with the dressing to taste and sprinkle with pepper.
*Or finely diced green apple if you can’t find pom seeds.
Based on excerpts from Cravings: Hungry For More by Chrissy Teigen, with the permission of Clarkson Potter, a division of Penguin Random House. Copyright © 2018.

Catherine Leyden ❤ @Odlums.ie
There’s nothing like a 🌹😚 @CadburyIreland

Cadbury Ireland
@CadburyIreland
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This Mother’s Day, you don’t have to say a lot to show how much you care. Let Cadbury do the talking. #LetCadburyDoTheTalking #MothersDay2022 #MothersDay
Bangers and Cheesy Mash with Caramelised Red Onion Gravy @dunnesstores @nevenmaguire
https://www.instagram.com/reel/CxIuNvMpecv/?igshid=MTc4MmM1YmI2Ng==

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dunnesstores- This recipe for Bangers & Cheesy Mash from our Simply Better brand ambassador @nevenmaguire is the perfect comfort food. Find the full recipe below:
Bangers & Cheesy Mash with Caramelised Red Onion Gravy
Ingredients (Serves 4)
2 Packs Simply Better Irish Pork Spring Onion & Black Pepper Sausages
2 Tubs Simply Better Irish Made Beef Gravy
3 Tbsp. Simply Better Handmade Caramelised Red Onion Relish
1 Tbsp. Simply Better Italian Extra Virgin Olive Oil
1 Tbsp. Simply Better Italian Balsamic Vinegar
Steamed Greens, to serve
Cheesy Mash
100g Simply Better West Cork Co-Op Extra Mature Drinagh Cheddar, grated
750g Rooster Potatoes, cut into chunks
75g Butter
Method
1. Preheat the oven to 200°C (400°F/Gas Mark 6). Place the sausages on a baking tray lined with parchment paper, drizzle with the olive oil and cook in the oven for 25 minutes, turning halfway through cooking to ensure they are golden brown on all sides.
2. To make the mash, put the potatoes in a pot of cold salted water. Cover and bring to the boil, then reduce the heat and simmer for 15-20 minutes, until tender. Drain the potatoes and return to the pot over a low heat for 1-2 minutes to remove as much moisture as possible. Remove the pot from the heat, then mash with a potato masher or pass through a potato ricer until smooth. Beat in the cheese and butter and season to taste.
3. To make the gravy, heat the gravy in a saucepan over a medium heat, whisk in the caramelised red onion relish and balsamic vinegar and simmer for 2-3 minutes.
4. To serve, place a large spoonful of mash in the centre of a plate or serving bowl. Top with 3 of the roasted sausages and pour over the onion gravy. Serve with some of the steamed greens.
When you’re having a hard day 🤢😔 @cadbury ice cream 🇮🇪 🇦🇺 #IREvAUS

Our High-Protein Sachets and Convenient Pots are available now in @tescofood and @dunnesstores

flahavans
⛹️🤸♂️ Our High-Protein Sachets and Convenient Pots are available now in @tescofood and @dunnesstores 🏊♀️🚴♂️ 🥣
Available in three flavours – Vanilla, Golden Syrup and Plain they are perfect for active and on-the-go schedules packed with activity! 🏊♀️🚴♂️ With up to 9.5 grams of protein in the Sachets and 8.5 grams in the Convenient Pots and ready in only a few mins by just adding boiling water or pop in the microwave!
Want extra protein? Just add your favourite toppings (seeds, nuts, peanut butter, almond butter, yoghurt and more). Pick up the Pots for only €1 and boxes of sachets for only €5 in @dunnesstores until 25th November! 🥣 🏊♀️🚴♂️ 🥣
#FlahavansProteinOats #FlahavansIrishOats
Feeling Festive? Enjoy afternoon tea and mince pies in comfort @ballymaloe_house Co.Cork.

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ballymaloe_house- It’s beginning to feel very festive at #ballymaloehouse (everywhere actually!)
Book your pre-Christmas celebration with friends, family or colleagues and enjoy a luxurious start to your celebrations.
A gift from us: Sign up to our newsletter via the link in bio and receive an introductory 10% discount on your first visit.
#thanksgiving #christmastime #prechristmasfun #festivegetaway #prechristmas #christmascheer
Avocado, bananas, yoghurt, eggs, apple, sweet potato, cauliflower, carrots, pasta, chicken @motherandbaby

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- motherandbaby
- Baby led weaning is a great way to introduce solid foods to your little one 🍏🥑🍌🍗🥚🍠 🥕🍎
#weaning #weaningfood #babyledweaning #babyledweaninguk2w
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