Tag: nutrition

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flahavans

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wuki•Mr Sandman [Wukileak]

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• flahavans
• Sweeten up your Monday morning with our easy to prep Apricot Pistachio Overnight Oats 😋! Packed with lots of fruit, nut and oaty goodness, these Overnight Oats are just so tasty! Simply prep in advance and chill overnight in the fridge (or chill for a minimum of 2 hours in the morning) and then you’re ready to tuck in and enjoy!
  #flahavansoats #oatspiration #overnightoats
  
  Serves 2|Takes 120 minutes
  
  INGREDIENTS:
  90g Flahavan’s Progress Oatlets
  3 tbsp Desiccated Coconut
  200ml Coconut Milk
  260ml Water
  1 tbsp Chia Seeds
  400g Fresh Apricots, halved and stone removed
  2 tbsp Golden Caster Sugar
  40g Pistachios
  
  METHOD:
  To make the bircher, place the Flahavan’s Oats into a bowl along with the desiccated coconut, coconut milk, 200ml water and chia seeds and stir to combine. Leave in the fridge for min. 2 hours or overnight if you can.
  Meanwhile, place the apricots, remaining water and golden caster sugar in a medium saucepan. Cook gently over a low-medium heat for 10-15 minutes, or until soft and broken down. Remove from the heat and leave aside to cool.
  Crush the pistachios into a fine crumb using a pestle and mortar.
  To assemble, spoon the bircher into two glasses adding in a layer of the apricots and sprinkle over the pistachio crumb to serve.1d