10 Health Benefits of Blueberries #healthaware
Dark Chocolate, Ginger & Hazelnut Oaty Biscuits @flahavans #ToyShow 🕹
Happy Late Late Toy Show Day ! 🎉 Why not whip up these Dark Chocolate, Ginger & Hazelnut Oaty Biscuits as a treat for you and the little ones tonight🍫 Crunchy, sweet, and packed with that zingy ginger kick—Enjoy this cookie while you enjoy the show! 😍🍪 #Flahavansirishoats
Serves 18 cookies|Takes 25 minutes
INGREDIENTS:
150g Flahavan’s Jumbo Porridge Oats
100g sprouted buckwheat flour
1 tbsp baking powder
1tsp cinnamon
50g toasted blanched hazelnuts, chopped
200g hazelnut butter
120g tahini
90ml coconut oil
60ml ginger syrup, from stem ginger
60ml maple syrup
90g stem ginger, finely chopped
100g Butlers 70% Dark Chocolate bar, finely chopped
METHOD:
1. Pre-heat the oven to 180°C/Gas mark 4 and line a large baking tray with baking parchment
2. Combine the Flahavan’s Jumbo Oats, buckwheat flour, baking powder, cinnamon and chopped hazelnuts together in a large mixing bowl
3. In a saucepan, mix together the hazelnut butter, tahini, coconut oil, ginger syrup and maple syrup and gently melt over a low heat until combined
4. Add the wet ingredients to the dry and stir, slowly folding in the stem ginger
5. Roll the mixture into 18 small balls and place on the baking tray. Gently flatten each ball with a fork and bake in the oven for 12-15 minutes (or until brown on the edges)
6. Once cooked, allow to cool for 15 minutes on the baking tray before transferring to a cooling rack. Whilst the cookies are cooling, melt the Butlers 70% Dark Chocolate in a bowl over a pan of hot water, making sure the bowl doesn’t touch the water
7. Drizzle the chocolate over them using a teaspoon. Allow the chocolate to cool and set completely, then enjoy or wrap up with some ribbon and treat your friends and family
Crab, @goatsbridge trout caviar, leaves & radish from the garden
Rachel’s baked eggs with tomatoes, chorizo, chilli and cheese
Preheat the oven to 180°C, 350°F, Gas 4. Put a frying pan on a medium-low heat, add the olive oil then add the skinned, chopped tomatoes, see my tip, above left. Season with a good pinch of salt and cook for about 15 minutes, until the tomato sauce is thick and viscous.
Remove from the heat, stir in the chopped parsley and the crushed chilli peppers. Divide the tomato sauce between four ovenproof ramekins and break 2 eggs into each dish. Place a slice of the chorizo on top of each egg and divide the grated manchego or Parmesan cheese, whichever you’re using, between the ramekins.
Place in the preheated oven and bake for 10-15 minutes, until the whites are set, but the yolks are just ever so slightly soft. Just before the eggs are ready, toast the slices of bread and butter them.
Remove the eggs from the oven and serve with the buttered toast.
http://www.rachelallen.com/post/baked-eggs-tomatoes-chorizo-chilli-and-cheese
Lunchtime – Avonmore Mediterranean pasta with a glass of milk 😛
Ingredients
- 200g Tagliatelle or 150g Spaghetti
- 2 tablespoons Olive Oil
- 1/2 medium Red Onion, thinly sliced
- 1 Garlic Clove, crushed
- 1 Red Pepper sliced
- 50g Pitted Black Olives, quartered
- 10 Cherry Tomatoes, halved
- 75g Sundried Tomatoes, roughly chopped
Directions
1. Cook pasta as per pack instructions. Drain and toss in 1 tablespoon of olive oil and leave to one
side.
2. Heat 1 tbsp olive oil in a large frying pan and then add onion followed by garlic. Fry for 2 minutes,
add red peppers & continue to cook for 1 minute.
3. Reduce heat and add cooked pasta to the frying pan. Stir in olives, basil, cherry and sundried
tomatoes.
4. Transfer to a serving dish, top with Avonmore Grated Cheddar & Mozzarella cheese and scatter
with rocket leaves.
5. Season with cracked black pepper & serve immediately.
Anna and Angela hit it off😁 😂 😀 fun,food in Belmullet as Anna makes a mussels sandwich – Anna’s Big Irish Food Tour
https://www.instagram.com/reel/DGng30aCGw-/?igsh=MWhzcHoxNGd5Yjk1eQ==
and
Liked by chefchilytomas and others
- belowtheradartv
- We’re all just growing and developing…even the incredible @angelascanlon !
See Angela and @haughser explore County Mayo in Anna Haugh’s Big Irish Food Tour ☘️
Available to watch on @bbciplayer
Ryan family growing rhubarb for over 20 years @bordbia #foodaware
bordbia
Meet Derek Ryan, a fourth generation grower from Oldtown, Co. Dublin. Ably assisted by his wife Aoife, and their three kids Louis, Elizabeth and Hazel, Derek has being growing rhubarb for 20 years!
Quality Assured rhubarb is now in season, ready for you to use in delicious desserts, cakes, crumbles and tarts this month.
#Rhubarb #Grower #LocallyGrown #IrishProduce #Ireland #Farmer #IrishFarmer #IrishFarming
Vanilla Porridge topped with Raspberry Coulis from @TheLittleGreenSpoon #FlahavansOats
flahavans- Warm things up this Monday morning with this simple porridge recipe from @TheLittleGreenSpoon – it’s Vanilla Porridge topped with 3 Minute Raspberry Coulis – yum! This recipe tastes t-oatally amazing and is 100% worth a little extra effort…we promise!
#FlahavansOats #FlahavansRecipes #Porridge
Serves 2|Takes 5 mins
INGREDIENTS:
90g of Flahavan’s Oats
400ml of Almond Milk
1 Vanilla Pod
For the Raspberry Coulis
120g of Fresh or Frozen Raspberries
1 tbsp of Water
1 tbsp of Maple Syrup
METHOD:
Add the oats and milk to a medium saucepan on medium heat and bring it up to a simmer.
Let them simmer gently while you make the coulis.
Add the frozen berries, water and maple syrup to a small saucepan on medium heat.
Give it a stir and bring it up to a simmer.
Turn the heat down so that it’s bubbling gently.
Keep an eye on it as it bubbles and use a fork to gently mash the berries as they cook.
Use a knife to carefully slice open the vanilla pod lengthways and scrape the seeds from inside straight into the oats. Stir well.
After about 3 minutes, the berries should be soft and sticky.
Serve the oats with the berries generously poured on top, and add some seeds from the cupboard if you have them handy.22h
Sprouts with dried cranberries, pine nuts, and the left over bacon from the roast turkey. I’m from Cavan – waste nothing! @nevenmaguire
Sprouts with dried cranberry’s pine nuts and the left over bacon from the roast turkey I’m from Cavan #wastenoting
Anna and Liz Bonnin ❤️ picnic on the Burren – Entertain. Educate. Anna Haugh’s Big Irish Food Tour on BBC1 Northern Ireland
https://www.instagram.com/reel/DIlXJbFiNaR/?igsh=MWd5eGMydzRsb3FsdQ==
and
Liked by at_explorenmore and others
- belowtheradartv
- When she’s not exploring the jungles of Central America or following the great migrations across the plains of Africa, Liz Bonnin finds her true escape on Ireland West Coast in the rugged beauty of County Clare.
After Liz asks Anna to join her in the Burren is easy to see why!
Watch Anna and Liz as they explore the food and landscape that this corner of Ireland has to offer.
Anna Haugh’s Big Irish Food Tour
BBC One Northern Ireland
Tonight – Fri 18 Apr, 19:3021h
Foodaware 
(Serves 4)
Ingredients
2 tablespoons olive oil
4 large ripe tomatoes, skinned, seeded and chopped
Salt
2 tablespoons chopped parsley
A good pinch of crushed chilli peppers (dried chilli pepper flakes)
8 large eggs
8 slices of chorizo
50g (2oz) manchego or Parmesan, grated
4 slices of bread, toasted and buttered, to serve