

WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Nutrition key to sound health











How to keep regrowing spring onions. Just take the leftover green onion roots & add water.

Ballymaloe Cookery @BallymaloeCS 5 minutes ago
Baskets full of fresh vegetables from the farm and gardens, outside the garden shop. Open 11am-5.30pm today