Dave Mullan liked
A warm, passionate, hard working Irish food producer if ever I met one. Maria @BallymakennyF tasting her creamy and packed full of antioxidants heritage spuds @ArdkeenQFS today. A great woman. 
Apple and Yoghurt Pancakes with Blackberry and Honey Sauce
Serves 6
Cooking time: 15 min
Ingredients
- 300g self-raising flour
- 50g sugar
- 4 eggs
- 150ml natural yoghurt
- 2 eating apples, peeled and chopped
- Milk Butter to cook the pancakes
- Blackberry and honey sauce
- 200g blackberries (or blueberries)
- 2-3 tablesps. Honey
- Juice of 1 lemon
To Cook
Place all the batter ingredients in the processor. Whizz until well blended. Heat a non–stick pan & add a touch of butter. Add 4 large spoonfuls of batter, spaced well apart and cook for 2 minutes until bubbles appear, flip and cook for another minute. Transfer to a plate and keep warm while you cook the rest
(makes about 16.)
To make the sauce
Heat the fruit, honey and lemon juice until you have a nice thick fruity sauce. Serve warm with the pancakes and extra Yoghurt if you wish.
Nutritional Analysis per Serving
Protein: 11g
Carbohydrates: 68g
Fat: 9g
Iron: 2mg
Energy: 386kcal
Tea,toast & raspberry jam 🥰 for mam ☘️🇮🇪
Our Rhubarb Baked Alaska @OldePost
THIS IS CAVAN! liked
The Perfect combination of sweet and tart, warm and cold. Our Rhubarb Baked Alaska is back on the menu #TastetheIsland #seasonalfood #goodfood #FridayFeeling
Richard Corrigan’s Sourdough, helping to keep London Irish people fed during the virus crisis..#foodaware
Richard Corrigan @CorrigansFood 36 minutes ago
If you’re passing by @Fortnums , keep your eyes open for Richard Corrigan’s Sourdough, the perfect Irish loaf.
Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Julie digging up old horse shoes for Richard @CorrigansFood @GooseberryFarm
Richard Corrigan liked
Little rain today, giving the plants a boost, julie found a horse shoe while forking over a bed. There was luck in the rain today. #farmtofork #tasteofcavan #virginaparklodge
Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Vanilla Ice-Cream with Oatmeal Crunch and Warm Chocolate,@FlahavansIRL
Flahavan’s Porridge @FlahavansIRL
Big & little kids alike, you are never too old to enjoy some summer ice-cream. Indulge this weekend with the perfect grown-up sweet treat & whip up our Vanilla Ice-Cream with Oatmeal Crunch and Warm Chocolate, Dark Rum and Coffee sauce. Recipe on our Facebook page. #MyOatsMyWay
Foodaware 