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Flowering Almond, #ballymaloecookeryschool glasshouse
1d
Nutrition key to sound health



Milk is a staple food in the diet of Irish children, contributing to important vitamin and mineral intakes. Findings from the latest National Children’s Food Survey by
. #NCFSII

Set oven Gas Mark 6, 200°C (400°F).
Line four individual tart tins with the pastry. Sprinkle some ground almonds on the base of each one. Then add the apple and enough sugar to sweeten. Heat the cream. Beat the egg yolks and sugar together. Stir in the cream and a dash of whiskey. Spoon a little of the cream mixture into each tart. Keep remaining cream. Bake tarts for 25-35 minutes.
Pour the remaining cream into a bowl. Place over simmering water. Stirring constantly, continue to cook until the custard thickens. Set aside – keep warm
http://www.bordbia.ie/consumer/recipes/desserts/pages/appleandjamesontart.aspx

Sprouts with dried cranberry’s pine nuts and the left over bacon from the roast turkey I’m from Cavan #wastenoting

Breakfast Yoghurt Scones
These yoghurt scones are the perfect kickstart to your day or lovely as a lunchtime treat. We love to serve them topped with a spoon of jam and a dollop of Glenilen yoghurt.

Preheat oven to Gas Mark 6, 200°C (400°F). Line a large baking tray with parchment paper. Brush a little of the melted butter over the parchment paper.
Place the breadcrumbs in a shallow dish with the grated cheese and parsley. Place the flour and egg in separate shallow dishes.
Season the hake with a little salt and black pepper. Dip the hake, one piece at a time, into the flour, shake off the excess, then dip into the egg and finally into the breadcrumb mixture. Place on the baking tray. Brush the remaining melted butter over the top and sides of the fish. Place in the oven and bake for 15 minutes or until cooked through.
Meanwhile make the Yogurt Tartar Sauce:
Place yogurt, mustard, capers, gherkin, parsley, salt and pepper in a small bowl. Mix well to combine.
Serve the sauce with the crispy hake, tender stem broccoli and sautéed potatoes.
Protein: 43g
Carbohydrates: 44g
Fat: 17g
Iron: 2.3mg
Energy: 504kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/crispybakedhakewithyogurttartarsauce.aspx
