Tag: home cooking

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Crispy Baked Hake with Yogurt Tartar Sauce

crispy-baked-hake-with-yogurt-tartar-sauce

Panko breadcrumbs, if available, make the coating extra crispy but they are not essential.

Serves 4

Cooking time: 30 minutes

Ingredients

  • 4 hake fillets, approx. 175g each, skinned and boned
  • 25g butter, melted
  • 75g of stale breadcrumbs or Panko breadcrumbs
  • 15g finely grated cheese
  • 1 tablesp. chopped parsley leaves
  • 40g plain flour
  • 1 egg, lightly beaten
  • Salt and freshly ground black pepper

Yogurt Tartar Sauce

  • 150g Greek style yogurt
  • 1 teasp. Dijon-style mustard
  • 1 tablesp. capers, drained and finely chopped
  • 1 small gherkin, finely chopped
  • 1 tablesp. chopped parsley leaves

To Cook

Preheat oven to Gas Mark 6, 200°C (400°F). Line a large baking tray with parchment paper. Brush a little of the melted butter over the parchment paper.

Place the breadcrumbs in a shallow dish with the grated cheese and parsley. Place the flour and egg in separate shallow dishes.

Season the hake with a little salt and black pepper. Dip the hake, one piece at a time, into the flour, shake off the excess, then dip into the egg and finally into the breadcrumb mixture. Place on the baking tray. Brush the remaining melted butter over the top and sides of the fish. Place in the oven and bake for 15 minutes or until cooked through.

Meanwhile make the Yogurt Tartar Sauce:
Place yogurt, mustard, capers, gherkin, parsley, salt and pepper in a small bowl. Mix well to combine.

Serving Suggestions

Serve the sauce with the crispy hake, tender stem broccoli and sautéed potatoes.

Nutritional Analysis per Serving

Protein: 43g 

Carbohydrates: 44g 

Fat: 17g 

Iron: 2.3mg 

Energy: 504kcal 

http://www.bordbia.ie/consumer/recipes/fish/pages/crispybakedhakewithyogurttartarsauce.aspx

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Chilled Banana Latte coffee bliss in every sip!

hx46cafe

•

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  • 🔥 WEEKLY DRINKS AT HX46 Deansgrange ! 🔥
    This week’s pick: BANANA Latte 🍌☕
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    Comment below: “Hot or iced – which one would you choose?”

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    #HX46 #bananalatte #cafe #espresso #dublincafe
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Rory O’Connell – sponge filled with preserved raspberries, wrapped in pillowy marshmallow with a scattering of roses @kerrygoldirl


rorysfood
I will be making this beauty on @rteone this evening at 8 30. It’s a sponge filled with preserved raspberries and all wrapped in a pillowy marshmallow before having roses scattered all over it. It’s a special cake for the special people in your life. @kerrygoldirl @nomos.ie #cake #marshmallows #preserves #eat #delicious #ilovetocook
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Rory O’Connell – The Longest Day ☀️ ⛱️@ballymaloecookeryschool Co.Cork

https://www.instagram.com/reel/DZ2_JX7MGz9/?igsh=MTM4bTUwdDZkeXNz

  • Today marks the Summer Solstice ☀️ — the longest day of the year in the Northern Hemisphere, when the sun reaches its highest point in the sky. It has been celebrated for thousands of years as a moment of abundance, light, growth and gratitude 🌿🌾

    A time to pause and appreciate the beauty of the season — from fertile soil and flourishing gardens to shared meals and the rhythm of nature 🌸🐝

    On the longest day, the world feels bright,
    A garden held in golden light ✨
    Cows graze gently, hens scratch near,
    Bees hum softly, summer is here 🐄🐓🐝

    Courgettes hide beneath leaves of green,
    Sweet peas climb where the sun has been 🌱
    The flowers dance in the sea-salt breeze,
    And birdsong drifts through the trees 🌸🌊🐦

    In the kitchen, pans softly sing,
    With herbs and strawberries, taste takes wing 🍓🌿
    There’s joy in all that hands prepare,
    And wonder waits everywhere 🍳

    So on this solstice, bright and long,
    We greet the day with thanks and song 🎶
    For soil and seed, for sun and sea,
    For all the beauty we can see 🌞🌍💚

    Wishing you a beautiful Solstice filled with light, warmth and gratitude.2d
  • Beautiful Rory 🌞Reply
  • What a beautiful expression of the solstice..thank you Rory..2 likesReply
  • ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️🌚🌚🌚🌚🌚🌚🌚2 likesReply
  • Beautiful ☀️Reply
  • Such a beautiful poem🙏😊Reply